Any fish baked in the oven is always tasty, and pollock cooked according to this recipe with vegetables turns out to be incredibly fragrant, juicy, and also low in calories. Boil rice under it or make mashed potatoes and serve the family a very simple, but incredibly tasty fish dish from childhood.
Ingredients:
Pollock - 500 g
Carrots - 150 g
Onions - 100 g
Champignons - 150 g
Vegetable oil - 2 tbsp.
Bay leaf - 2 pcs.
Salt to taste
Ground black pepper - to taste
Tomato sauce - 3 tablespoons
Sugar - optional
Preparation:
1. To prepare juicy and aromatic pollock baked in the oven with vegetables, prepare all the necessary foods according to the list. Defrost the fish beforehand, clean it from the entrails: remove the black film in the abdomen, cut off the fins with kitchen scissors, try to squeeze out excess water. Peel the onions and carrots, wash under running water. Clean the mushrooms from the compost residues with a clean, tough kitchen sponge.
2. Cut the pollock carcasses in half or cut into convenient chunks, fold in a fireproof baking dish. Season lightly and salt the fish chunks outside and inside.
3. Heat a little refined vegetable oil in a frying pan, put onion chopped into half rings and carrots chopped in any convenient way. I grate the carrots with a Korean vegetable grater, it looks prettier and cooks much faster. Fry the vegetable slices until soft, 3-4 minutes.
4. Add the mushrooms, cut into quarters, to the skillet. Cook them together with onions and carrots over medium heat for another 3 minutes.
5. Dilute your favorite tomato sauce with water in a ratio of 1 to 2, pour it into a pan, add bay leaves, salt and pepper to taste. I like it when this gravy is a little sweet, so I always add a little sugar. If you are his opponent, you can skip this step. Cook over medium heat for 5 minutes, no longer. During this time, the gravy will thicken slightly.
6. Pour the tomato and vegetable sauce over the pollock chunks. Preheat the oven to 180 degrees, put the fish dish in it and cook in the top and bottom heating mode for 25-30 minutes.
Delicious, juicy, aromatic, with a golden crust, pollock is ready. Divide into portions and serve for family dinner.
Like and subscribing to the channel is the best thanks for us :)
All our recipes can be found on the website: https://vilkin.pro