To eat this, it is good to fall asleep and sleep is sweet? Read on the list.
Life of modern man is like an eternal race: we are always somewhere in a hurry, drink a lot of coffee, nervous, and, of course, suffer from lack of sleep.
Most of us are well aware that lack of sleep has a negative impact on the body, weakening it and exposing the danger of infection is due to decreased immunity, insomnia and lack of sleep but this does not terminated.
Restful sleep: 10 to improve sleep products
If your sleep is not ideal, you are bad to sleep and sleep little, you eat for dinner portion of these miracle products, and you'll sleep like a baby.
Oatmeal
This mess, many perceived solely as a breakfast.
But in fact, in addition to the many beneficial nutrients it contains a sleep hormone that is melatonin and so will be a perfect companion for those who need to get up early and often full relax.
bananas
This source of minerals will help you relax in the evening, due to the content of such amino acids as tryptophan needed to relax.
That's just eat bananas later than one hour before going to sleep is still not worth it.
Almond
Almonds contain protein, magnesium and tryptophan, which makes this product ideal for a late snack.
For a good night's sleep will be sufficient to just a handful of nuts or a tablespoon of almond oil.
Cherry
The cherries contain a huge amount of melatonin, which is why just a handful of berries will be sufficient for a strong and healthy sleep.
If instead of fresh cherries you drink cherry juice, choose unsweetened brand.
Milk
Those who wish to naturally adjust your sleep, help milk, which contains not only calcium, but also protein and tryptophan. If you do not like milk, it can be replaced with yogurt or cottage cheese.
eggs
Only one eaten egg, cooked up this hard-boiled, can affect the speed of falling asleep. Good sleep posodeystvuet contained in the egg white.
hummus
Due to the presence of vegetable protein hummus is perfect for a late snack and help you sleep.
Fish
The tuna, halibut, and shrimp are not only rich in vitamin B6, but also has a tryptophan that is involved in the production of serotonin and melatonin needed for quality sleep.
herbal teas
For a full sleep, you can enjoy a cup of green tea. It is best if it will include chamomile, lemon and passion.
Honey
In the honey contains glucose, which helps sleep.
In addition, honey can be used and as a standalone product and as a component of herbal tea.
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