What's in a beautiful package, why not eat pickles and how fish sticks cause stomach cancer? All this in the article.
Unfortunately, in our time is more difficult to find useful health food than junk.
Of course, with chips and cola everything is clear, but many foods that are considered useful, actually contain harmful additives.
But from what is better to stay away:
1. Chicken nuggets
Harmful ingredients: diglycerides, red number 40, carrageenan.
Chicken nuggets always contain many synthetic ingredients that give them a kind of edible and does not allow you to quickly deteriorate.
2. Fruit juice
Harmful ingredients: fructose.
Even natural 100% juice contains up to 36 grams of sugar per cup, with this fructose - the same sugar that leads to subcutaneous fat.
3. white sugar
Harmful ingredients: sugar, of course.
White sugar is especially harmful, but the cane and sugar confectionery also lead to obesity.
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4. Microwave popcorn
Harmful ingredients: trans-fats.
It is known that trans-fats are very bad for the heart.
5. energy
Harmful ingredients: sucrose, glucose, caffeine.
Any energy drink is unnecessarily expensive chemical cocktail containing caffeine as a strong cup of coffee, sugar and bunch (or sweeteners).
Incidentally, the energy 11% more likely to cause tooth decay than regular cola.
6. diet Coke
Harmful ingredients: caramel color, brominated vegetable oil, bisphenol A, aspartame.
cola bottle contains both carcinogenic dyes, synthetic sugar that cause obesity and even extinguishing media!
A citrus beverages contain brominated vegetable oil, which can cause infertility and disrupts the thyroid.
7. bouillon cubes
Harmful ingredients: sodium glutamate, № yellow 5, yellow № 6.
Glutamate is used for artificial stimulation of appetite, whereas synthetic yellow dyes cause hyperactivity and distraction in children.
8. Deep-fried
Harmful ingredients: hydrogenated oils.
Nuggets, squid, potatoes... everything that is fried in deep fat brings extra weight. But that's not all: hydrogenated oil in which it is fried, can cause depression and promotes the formation of blood clots in the arteries.
9. Farm salmon
Harmful ingredients: omega-6 PCB.
Atlantic salmon all grown on farms and hazardous fatty acid comprises omega-6, causing inflammation. In addition, it painted in pink color with PCBs - carcinogenic chemicals banned back in 1979.
10. Cold tea in bottles
Harmful ingredients: propylene glycol alginate (E405).
This thickener, stabilizer and emulsifier can cause cardiovascular disease and neurotoxic.
11. Pickles
Harmful ingredients: sodium benzoate, potassium benzoate.
Experiments show that benzoate vreyad mitochondria of our cells, that is, destroys DNA.
12. painted orange
Harmful ingredients: citrus red №№ 1 and 2.
Oranges are often painted to make them look more attractive, mature and "orange". Both dyes can damage chromosomes and cause cancer.
13. Mayonnaise and sauces«McDonald's»
Harmful ingredients: potassium sorbate.
Potassium sorbate is recognized as a carcinogen, because it causes mutations in mammalian cells.
14. Frozen fish and fish products
Harmful ingredients: t-butylhydroquinone.
It is a preservative, which in high doses can lead to stomach cancer.
15. Chewing gum
Harmful ingredients: butylated hydroxyanisole (BHA).
BHA is released in the mouth when chewing, even if you spit chewing gum. This preservative in large quantities interferes with blood clotting and lead to the growth of cancer tumors. Banned in the UK, Japan and many European countries.
16. white flour
Harmful ingredients: chlorine dioxide.
This bleaching agent is carcinogenic.
17. artificial chocolate
Harmful ingredients: polysorbate-60.
This emulsifier made from corn, palm oil and oil and never spoils. The problem is that it often contains 1,4-dioxane - a substance that causes cancer in mammals.
The list goes on and on, but I think it should be clear that if we do not take care of yourself, then junk food will only be greater.
Take care of yourself!
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