When planning a nutritious but easily digestible meal for dinner, turn your attention to a salad with red fish and tomatoes. It will not only satisfy the feeling of hunger, but also delight with its taste, because all its ingredients are maximally combined with each other.
It is best to dress the salad with yogurt dressing or not too fatty sour cream, which will emphasize the aroma of salted red fish. Don't limit yourself to adding juicy greens if you have them available: lettuce, fresh spinach, arugula - the perfect green cushion for serving.
The shelf life of such a salad is one day from the moment of filling with sour cream or low-fat mayonnaise, other sauces, but only if stored in the cold.
Ingredients:
Salted red fish - 150 g
Tomato - 2 pcs.
Cucumber - 2 pcs.
Bulb onions - 0.5 pcs.
Sour cream 15% - 2 tablespoons
Salt and pepper to taste
How to cook:
1. Prepare the food you need. Choose fleshy tomatoes, not juicy ones, so that the dish does not "float".
2. By the way, many culinary experts recommend adding lemon to the list of products, but cut it into thin-thin slices and spread on top of the seasoned mass so that it does not add sourness, but only sets off the taste of the salad.
3. Rinse the tomatoes in water, wipe dry with paper towels and cut each fruit in half. Cut green cuttings and cut into large slices in a deep salad bowl or bowl. If you wish, you can remove the seeds from the halves of the tomatoes, or simply cut off all the pulp, removing the liquid part of the vegetable.
4. Rinse the cucumbers in water, carefully removing thorns and dust from the surface. Cut off the ponytails on both sides and slice them diagonally to make the slices look more attractive on the plate. Add to a salad bowl with tomatoes.
5. Cut lightly salted red fish into ribbons or small cubes. Place in a container with vegetable cuts. By the way, you can use both slightly salted and pickled red fish: salmon, salmon, chum salmon, coho salmon and even trout.
6. Add low fat sour cream and season with salt and pepper. Peel the onions, rinse and cut in half. Cut one of the halves into half rings, send to a salad bowl. Mix all ingredients gently together.
Place the cooked red fish and tomato salad on plates and serve, garnished with fresh herbs.
Like and subscribing to the channel is the best thanks for us :)
All our recipes can be found on the website: https://vilkin.pro