To look young, to feel healthy, you don't have to constantly use expensive creams and swallow vitamins. There are many products that you just need to introduce into the diet to prolong youth.
Berries
They contain a large amount of antioxidants that "kill" free radicals. In addition, they are rich in other useful substances:
Blueberries - collagen;
· Strawberries - vitamin C and ellagic acid.
Therefore, it is so important to include them in your diet in order to diversify it.
Fruits with vegetables
It is especially worth paying attention to those that contain a large amount of water - watermelons, peaches, cucumbers. They contain a lot of moisture, which helps to stop the appearance of wrinkles.
Spinach
This plant contains iron, folic acid and vitamin B11. They cleanse the body of toxins, improve metabolism, and participate in the production of red blood cells.
Avocado
Avocado is one of the most nutritious fruits in the world. It contains vitamins of groups A, B, as well as trace elements, unsaturated fatty acids. All this is necessary for the normal functioning of the body.
Garlic
According to recent studies, garlic reduces the risk of developing diseases of cardiovascular pathologies, cancer.
It also contains a lot of nutrients that improve nails and hair.
Ginger
Consumption of ginger improves digestion, and the presence of oil in its composition prevents blood clots, lowers the level of "bad" cholesterol, and improves blood circulation.
Carrot
One of the healthiest root vegetables is carrots. It contains provitamin A, which improves the functioning of the body, increases resistance to viruses, bacteria, and protects against free radicals. In addition, regular consumption of carrots improves vision.