Bright, colorful and delicious blackcurrant smoothie is the perfect drink for breakfast or afternoon tea. It can be safely served between meals. It should be remembered that berry cocktail should not be drunk on an empty stomach, as both kefir and black currant are extremely acidic foods. However, you can add any kind of sugar or honey to the drink to neutralize the sour taste and highlight the berry flavor.
Such a smoothie is prepared in a matter of minutes and must be drunk at the same time in order to prevent stratification of textures in it.
During the black currant ripening season, in the summer, you can prepare cocktails every day. But for the winter, stock up on frozen berries - they will need to be thawed at room temperature for 20 minutes before chopping.
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Ingredients:
Black currant - 120 g
Kefir of any fat content - 300 ml
Sugar - 2 tablespoons
How to cook:
Prepare food.
Pour kefir of any fat content into the bowl of a blender or food processor. Remember, when this drink is fresh, it is not sour, but every day the number of lactic bacteria in it increases, and therefore, sourness is added to the taste.
Instead of kefir, it is permissible to use classic drinking yogurt without additives or fermented baked milk, but not milk, since it will curdle when mixed with black currant.
Rinse the berries in water, dry slightly and pour into a bowl. If you use defrosted currants, then you do not need to wash them.
Pour granulated sugar or honey into a container. For those who do not prefer such products, you can suggest using stevia syrup, any other syrup or topping.
Beat the entire contents of the container using the pulsating mode for 3-4 minutes so that all the berries are properly chopped. Remember that they contain small bones.
Taste the drink after beating, if necessary, adjust it by adding a little more sugar. The amount of granulated sugar in the recipe directly depends on the acidity of the berries.
Pour the black currant smoothie into single serving glasses / glasses / cocktail jars. Place wide-hole straws in them and decorate to your liking. Offer a drink to your loved ones right away, or indulge yourself in one.
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