Shock! Ice cream causes cancer, and rice contains arsenic?! What else do we know about our food, which is used every day? Read more in the article.
We know that we can have the usual products, without fearing for their lives.
Besides, you hardly heard of someone dying from, say, eating shrimp, or an ice cream.
However, without knowing it we put their lives at risk when consumed in food products are well known to us.
To understand, why should we be afraid of holding a selection of dishes in the subject.
shrimps
Shrimp able to accumulate heavy metals, so it is important to know exactly where they were caught.
This also applies to other marine life.
Of all seafood shrimp leaders by the level of cholesterol.
With their excessive use of cholesterol plaques appear, provoking blockage of blood vessels and atherosclerosis.
It is recommended to eat shrimp with greens and vegetables - they can display cholesterol from the body, reducing the risk.
rice
Rice grows on fields flooded with water and saturated inorganic arsenic that leaches from the soil.
Regular use of "enriched" arsenic product is a developmental disorder, diabetes, diseases of the nervous system, heart and bladder cancer and lung.
It is possible to reduce the arsenic concentration in rice by 80% if its pre-soak overnight in water.
Yogurt
Yogurt from the supermarket contain preservatives, thickeners, perfumes and other "utility", recalling the classic little yogurt from milk fermented with lactic acid bacteria.
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The main danger - the sugar and milk fat.
WHO recommends eating no more than 6 hours. l. sugar per day, and 100 g of yoghurt store it can contain as much as 3 spoons.
Side effects: excess weight, the risk of diabetes, the burden on the pancreas.
Fat content of yoghurt often begins with a 2.5%, which increases the level of cholesterol and lead to stroke, heart attack.
Natural yogurt is good for the body, and it is easy to make at home even without the yogurt.
To do this you need only milk and dry yeast, which can be bought at a pharmacy or store. And instead of emulsifiers, add fruit, honey.
Sausages and boiled sausage
If you bought the sausages will be at least 50% meat, consider yourself lucky. Most often, the meat in them no more than 10-15%.
The rest of the ingredients - is bone meal, cartilage, skin, vegetable oils and animal fats, starch, soy protein, and a lot of salt.
And yes, do not get to check this is GMO soybeans or not.
As the "Spice" in these products is added thickeners, coloring agents, preservatives and flavor enhancers.
Accumulate in the body, supplements destroy the immune system, can trigger allergies and serious diseases, including cancer of the pancreas.
For children sausages are particularly harmful: their digestive system is unable to digest the complex chemical composition of cooked sausages.
Regular consumption of only 9 grams of processed meat a day increases the risk of breast cancer by 15%.
260 thousand took part in the study. women.
Cheese with mold
Fine noble mold cheeses such as Roquefort (Roquefort), Dorblu (Dorblu), Camembert (Camembert), bri (Brie) have a number of useful properties: improved assimilation of calcium, reduce the negative effects of UV rays, enrich the body proteins, prevents bacteria overgrowth and fermentation in the gut, improve hormonal and cardiovascular system.
Penicillium roqueforti (white mold) thins the blood, improving its current.
But good enough is enough. The day you can eat no more than 50 grams of cheese with mold.
With regular excess of this norm intestinal microflora is suppressed Penicillium spores of fungi, causing disruption of the body and dysbiosis, and also there body's getting used to antibiotics.
In addition, any mold, even noble, contains substances that cause allergies.
It is necessary to completely eliminate from the diet of blue and white cheeses during pregnancy and during breastfeeding.
In the mold of soft cheeses contain listeria that cause infectious diseases.
For pregnant women, it threatens to increase in temperature, fever and vomiting, and in the most deplorable cases - abortion, premature birth, fetal abnormalities.
salted biscuits
Love salty cookies? Diabetes, strokes, heart attacks, obesity, atherosclerosis, and Alzheimer's also his love.
The WHO recommends that consume less than 5 g (1 hr. l.) of salt per day.
In a small portion of the salty biscuit contains 3 daily allowance. Due to the large amount of ingested salts increases the pressure and provoked vasospasm.
Cookies in chocolate glaze
One of the most delicious and popular types of cookies.
One minus - instead of natural chocolate confectionery cookie covered with fat.
When uncontrolled use of cookies in "chocolate", wafers and similar products is rapid weight gain that results in obesity.
These products are "rich" trans fats, consumption of which can lead to cardiovascular disease and early death.
sponge cakes
The first thing that confused when studying the package with biscuit cake or loaf in the supermarket - shelf life.
These products can be stored without any problems in an average of 5 months without losing softness.
nothing happens to them. Lethal dose of fat and preservatives makes the biscuit into poison for the body.
Ice cream
Scientists from the University of Georgia in Atlanta (USA) conducted a series of experiments and found a plausible link between popular in food emulsifiers and cancer rectum and colon.
It is the simultaneous use of thickeners and emulsifiers - polysorbate 80 and carboxymethyl cellulose (E466) - leads to noticeable changes in intestinal flora, making it prone to inflammation, and promotes cancer.
Polysorbate-80 is added to the ice cream to improve its consistency, and that it does not melt quickly. E466 is used as a stabilizer and thickener.
In addition, using milk fat (yes, the same as in yogurt), which makes ice cream in fat "bomb" for the body.
Scientists at Michigan University, USA (Michigan State University) in the course of studies have revealed that the the use of this product at puberty at times increases the risk to "earn" breast cancer gland.
A medical specialists consortium Kaiser Permanente (Oakland, California) demonstrated that women who have breast cancer, the probability of recurrence of the disease.
Conclusion: More natural fruits and vegetables, the rest is also possible, but with caution.
Take care of yourself!
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