What can and should be eaten on an empty stomach?

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To eat or not to eat? That's the question... Let us examine together.

You probably know that the consumption of certain foods can bring both benefit and harm, depending on what time they eat.
But it turns out, it is important and whether you will use them on an empty or full stomach.
Our body is a complicated thing, and, for example, a breakfast of pastries, coffee and banana can do more harm than good.

To your stomach tell you "thank you" to keep a list of foods that you can eat, even if before that in your mouth there was no poppy dewdrops.

What can and should be eaten on an empty stomach

To your stomach tell you "thank you", we have compiled a list of foods that you can eat, even if before you there was no crumbs in his mouth.

Oatmeal

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Oatmeal - an ideal product for use on an empty stomach. It is rich in vitamins, minerals and organic acids, which strengthen the immune system and increase the body's defenses.

In addition, oatmeal - a valuable source of proteins, which regenerate tissues and cells.


Favorite grits also has anti-cancer effects, due to the high content of antioxidants in its composition.

A nice bonus: oatmeal can experiment endlessly. As with the preparation method (cooking, steaming hot water, baking, steeping in yogurt) and with additional ingredients.
With oatmeal perfectly combines fruits, berries, cinnamon and nutmeg, nuts, chocolate.

Dried fruits

Modern technologies allow the food industry to store dried fruits maximum nutrients.
Often, in their composition, they are not inferior to fresh fruit, and sometimes even surpass them in the concentration of vitamins and minerals, as some of them are more useful over time.

Dried fruits - great snacks during the day and the perfect complement to breakfast.
True to them should know when to stop, because the majority of dried fruits have a high calorie content.
One handful is enough to regain strength and positive emotions.

smoothies

Smoothies - a versatile drink that no doubt can be drunk on an empty stomach.
Smoothies - a space for gastronomic experiments.
The drink made from fruit, berries and vegetables, adding additional components: bran, seeds, nuts, chocolate, herbs, spices and herbs. As the basis, as a rule, are the milk, kefir, yogurt, juice or water.

Do not be afraid of bold experiments and search for your favorite combinations. Prepare smoothies every day, and your life will become a little more fun and tastier.

Bread

Bread is also useful on an empty stomach. However, there is an important condition: Ideally, it should be unleavened and made from whole wheat flour. Leavened bread made from white flour, on the other hand, on an empty stomach is best not to eat, because this product irritates the intestine. Wholemeal flour is also awakens digestive system and normalizes its work.

A snack of whole-wheat bread has become even more nutritious, add in the list of ingredients of avocado. It can be spread on bread like butter, but it is much more useful avocado. The fruit contains in its composition of essential fatty acids omega-3, which strengthens the cardiovascular system, immune system and nervous system.

homemade granola

If you have not yet learned how to prepare homemade granola, which is also called granola, then it's time to fix it.
This is a great breakfast or snack option during the day, which can be prepared in advance and stored in an airtight container.
Typically, granola prepared from oats or other cereals with nuts, dried fruit, candied fruit, bran and other useful ingredients.

The main advantage of granola - rich composition. It contains vitamins B complex, A, E, minerals, antioxidants, organic acids and oils.
Product energizing, uplifting, lowers bad cholesterol and normalizes the digestive system as well as cereals and bran are rich in fiber.

Buckwheat

Buckwheat - is another product that can and should be eaten on an empty stomach. Amino acid residue contained in buckwheat protein, iron, calcium, iodine, zinc, vitamins.
Buckwheat is easily digested by the human body and immediately charge of vivacity and energy. What you need, when there was hunger.

We have buckwheat and other advantages. So popular in our country croup normalizes blood pressure, calms the nervous system and beneficial effect on the digestive system.

Buckwheat is simple to prepare, which is another argument in its favor. It can be boiled or steamed in boiling water for a few hours.

nuts

Nuts - great snack on an empty stomach.
They are characterized by a high nutritional value, and therefore only a small handful is enough to satisfy your hunger and charge the body vigor, energy and good mood.

In addition, nuts balanced content of proteins, fats and carbohydrates, as well as there are essential fatty acids that are beneficial effect on the cardiovascular system and brain function.

Before use, the nuts are advised to soak in water for a while. This process is called "activation."

Experts believe that as a result of the activation body absorb nutrients, which in large quantities found in nuts.

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