Sometimes eat before going to bed is not just possible, but necessary. To soothe the body and the nervous system.
Do not throw "slippers", better let's go eat!
So, to sleep, I open the theme of "night Zhora" ...
Insomnia and fatigue immediately after awakening associated with sleep disorders.
To normalize their regime and to fully relax, it is important to eat right.
And the main meal, affecting the sound sleep - evening.
Low-fat dairy products
The dairy products contain protein and calcium - they are responsible for a sound sleep throughout the night.
Greek yogurt or a glass of low-fat milk with sleeping pills are excellent.
Cereals and grains
Cereals and grains - sources carbohydrates. They help to fall asleep faster.
As an ideal snack before bed will suit oatmeal cereal or crackers.
Melon, watermelon, apples, oranges and pears
Watery fruits make up lack of moisture in the body, which is often the cause of poor sleep.
Extortion dehydration, you will be able to overcome, and insomnia. Good to eat fruit before going to bed in combination with the protein.
pistachios
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A small amount of pistachios can help resolve sleep problems.
It found in pistachios B vitamins, magnesium, and proteinWhich are responsible for a good rest during the night.
dried cherries
Cherries helps produce melatonin - the hormone responsible for regulating the circadian rhythm.
A cup of cherries before you go to bed, will ensure sound sleep and cheerful awakening.
Chamomile tea
Chamomile tea soothes the nerves shattered the day, normalizes water balance of the body and soothes the pain in the stomach.
Such tea is good to eat cereal cracker, cookie bran or piece of cheese. Protein and carbohydrates help to fall asleep faster.
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