Today I'm making a great first course for a nutritious dinner. Even without the addition of meat ingredients, it will perfectly saturate your body, thanks to the presence of legumes. If you need to make soup quickly and without much difficulty, then use red lentils. It cooks very quickly, boils well, has a delicate texture. Soup with red lentils comes out thick, aromatic, and has a pleasant appearance.
This recipe is considered basic, since the minimum number of components is used. But they can always be supplemented with other foods of your choice, for example, adding tomatoes, peppers, tomato paste and so on. With a little imagination, each time you can create different soups with new flavors.
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Ingredients:
Red lentils - 200 gr.
Potatoes - 2 pcs.
Onions - 1 pc.
Carrots - 1 pc.
Vegetable oil - 1 tbsp.
Parsley - 20 gr.
Water - 2 liters.
Peppercorns - 3 pcs.
Salt to taste
How to cook:
Prepare food.
Cut off the top layer from carrots and onions. Wash root vegetables thoroughly. Cut the head of the onion into small cubes, chop the carrots with a coarse grater.
Preheat a skillet on a hotplate by pouring in vegetable oil. First, fry the onion pieces separately until soft, then add the carrots. Cook the vegetables together for about 5 minutes over medium heat.
Peel and wash the potato tubers, then chop into cubes or medium-sized strips.
Place a saucepan of the right size on the fire with the right amount of water. When it boils, add salt and spices (peppercorns and bay leaf). Next, load the potatoes.
Rinse the red lentils thoroughly, draining the cloudy water 3-4 times. Place it in the pot 5 minutes after placing the potatoes.
Lentils of this variety are cooked very quickly - 15 minutes is enough to boil. If you want it to turn into puree at all, then throw it along with the potatoes.
Immediately after the legumes, put the carrot and onion sauté into the soup. After boiling, be sure to remove the foam on the surface.
Boil the soup for 15-20 minutes. If necessary, add more water, adjusting the required density. Taste the broth and add salt if necessary. Then boil for 2 minutes and remove from heat, let the dish stand under the lid for at least 10 minutes.
It is better to add greens already to the plate, so it will not lose its appearance, it will remain the same bright.
Bon Appetit!
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