When the diagnosis of "osteoarthritis" diet - not the full treatment. It is only a supplement. However, without proper nutrition to recover sometimes fail altogether.
Intake of vitamins and minerals in its entirety is only possible with proper nutrition, because no medical method does not replace the natural ingredients. Suffering from osteoarthritis man himself will be able to speed up his recovery in a similar way.
Osteoarthritis - a degenerative joint disease. A distinctive feature of the disease is the depletion of cartilage between the end of the two processes of bone.
More likely to suffer from this disease are elderly people, but the development can begin even 30 years.
Diet with the yield results while the use of drugs.
With wholesome food in the body gets the necessary tissue minerals and vitamins. It turns out, the patient helps the body cope with the disease.
What to refuse
Compliance with the rules reduces pain in the joints, resulting in loss of extra kilos. Sticking to the diet should be an exacerbation of the disease, after the passage of the treatment course.
Doctors using nutritionists make up the diet, monitor compliance.
In moments of remission strict diet is not allowed to consume foods prohibited during exacerbation of arthritis.
Diet for Arthritis of the knee is not like other diet prohibits foods permitted, recommended in other power systems.
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Subject to the menu, decreases the risk of edema limbs. Proper nutrition at the knee joint arthritis prohibits Products:
- Strong coffee - an overabundance of caffeine in the body has a negative impact on bone, particularly calcium. Caffeine derived from the body. Calcium does not affect the joints directly affects the bones that support the joints. Bone problems - problems with joints. Drink green tea, not strong, without sugar.
- Meat products. We'll have to find a product that contains proteins, carbohydrates, meat substitute for soy bean products - lentils, beans, peas. Meat contains arachidonic acid, which is entering the body, cause inflammation in predisposition. If you want meat, it is necessary to fry the rabbit or chicken, in their composition little fat.
- Alcohol is harmful. As part of the adrenaline, dopamine, stimulating the internal organs, joint inflammation cells. Alcohol washes out blood potassium, necessary for the fight against arthritis. Due to the use of alcohol fluid builds up in the joints that can cause pain, intoxication destroys connective tissue. Diet for arthritis of the knee strongly discourages the use of alcohol.
- Honey, chocolate, cakes and other sweet foods - with the disease arthritis is not recommended. The reason - the sugar found in confectionery, sweets. Sugar causes accumulation of extra kilograms involved in the deformation of joints.
- Salt - will have to do in the products without the hot spices, condiments. The presence in the body promotes the deposition of chemical compounds in the joint, causing pain.
- Chips, salty cookies, french fries, margarine - contain fats that contribute to accumulation of excess kilos increase the risk of joint deformity. Disrupt transport of nutrients through the blood vessels, the affected parts are not getting the vitamins. It should reduce the consumption of these products, remove from the diet.
Useful diet property - loss of extra kilograms. The body consumes muscle in compliance with the diet. If all is well formed, the body does not consume food in the muscles.
These products replace useful analogs without harm to the body.
What foods are good
Diet for arthritis of the knee offers a group of products, the use of which contributes to the recovery of the body. Nutritionists and physicians are advised to pay attention to the eight products, the composition of which contains valuable substances that affect the body and propulsion system positively.
- Salmon. As part of the 3 amino acids, healing joints. Find the fish can be on store shelves, it is necessary to read the information on the packaging: salmon, fished out of the sea, the usefulness of the salmon grown in unnatural conditions, even if the price is higher. The salmon have vitamin D3, necessary bones.
- Almond. Strengthens the walls of joint and connective tissue due to vitamin E. If a nut allergy, is replaced by another, which included the same nutrients - peanuts, sunflower seeds: treatment does not become worse.
- Papaya. Not the most famous piece of fruit (oranges and lemons prefer - available in price and purchase), but made up a lot of vitamin C. Addition of beta-carotene, a positive effect on the bones and joints in arthrosis and arthritis.
- Apple. The product is also available in each will have the same effect. Apples promote the development of substances intimately associated with collagen. Collagen restores the cartilage and connective tissues of the joints of the fingers and restores their former flexibility and elasticity. To get rid of nutrients, it is recommended not to shoot the apple with the skin and do not expose it to heat treatment.
- Black beans. Beans can be used continuously in the treatment of joints, but the black - the best grade to restore flexibility and strength of the connective tissue. Black beans has manganese, essential limb bones.
- Kale. Performs several functions performed by other products: imbues joints manganese as black beans; It promotes collagen as green apples; calcium availability. Arthritis Treatment should include the care of the bones. It is believed that there is no better product with calcium than milk - it is replaced by cabbage.
- Broccoli inferior "distant relative," but boasts an abundance of useful properties and substances - vitamins A and C, calcium. Broccoli can be eaten with a deterioration of the circulatory system, will benefit from this - especially people aged.
- Ginger is used in food, when there are swelling and acute pain of fingers. Arthritis treatment does not provide a seasoning as a permanent additive to the daily food intake, recommended instead take nonsteroidal anti-inflammatory drugs. Ginger can take when drugs cause side effects.
Take care of yourself!
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