Aching joints... How to treat? Cure for knee pain can be found in your kitchen!
When the pain in the joints of the most popular board - to make a compress.
And no wonder. These packs allow you to quickly relieve pain and relax tense muscles.
Place a hot compress to the affected area for twenty minutes. Immediately after that, another 20 minutes, apply a cold compress.
If you can not stand the cold, let the compression a little warm, apply the hot yet.
Even the use of cool compresses, combined with hot will have the desired effect.
Whenever possible, use hot and cold packs every day for at least 15 minutes.
If the damaged area is swollen, try to keep the limb above, to prevent fluid retention.
It also helps to use the essential oil of peppermint or eucalyptus directly to the inflamed area.
Due to the cooling effect of menthol present in peppermint mint and eucalyptus, these essential oils help to reduce the temperature, swelling, and discomfort.
In a series of animal studies it was found that the use of these essential oils is not only a folk remedy for joint pain, but also effectively prevents fluid retention.
Also for arthritis and pain in the joints it is recommended the use of essential oils, incense, myrrh, orange and turmeric.
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The easiest way to prevent re-occurrence of pain in the joints - to revise the diet.
Chronic inflammation causes fatigue and can cause cell degeneration.
Revision of the diet will reduce inflammation and, consequently, pain in the joints and bones.
To do this, perfectly suited rich in omega-3 fatty acid foods such as cod, chia seeds and walnuts.
Fresh fruits and vegetables are rich in antioxidants and can facilitate the signs of aging.
Try to limit (or completely abandoned) semis consumption of trans fats, sugar, as these foods cause inflammation.
Folk remedies for joint pain such as the use of essential oils, hot and cold compresses, diet changes and exercise - perfect to combine with medical drugs.
But medication from the pharmacy from knee pain can be found in your kitchen!
6 recipes from knee pain
anti-inflammatory herbs
Herbs such as turmeric, ginger and boswellia, excellent for reducing inflammation throughout the body.
It is possible to take them in the form of food additives (if the concentration of substances to be higher), or used in cooking.
Essential fatty acid
Omega-3 fatty acids are useful for the whole organism, and also reduce inflammation.
Excellent sources of omega-3s are salmon, sardines, mackerel, beef, flax seeds, chia seeds and walnuts.
electrolytes (E.g., potassium and sodium) needed to reduce muscle pain, control of fluid retention and assist in detoxification.
Potassium aids in removing toxins from the body cells, so low levels of potassium can cause pain and swelling in the joints.
Leafy greens, sweet potatoes, bananas, avocado and coconut water - a product with a good balance of electrolytes to speed up the healing process.
Calcium
Calcium is essential for healthy teeth and bones. However, our body can not produce calcium alone.
It is therefore important to present calcium-rich foods in the diet.
Natural sources of calcium include leafy greens, dairy products and almonds.
If you decide to take calcium supplements, make sure that they contain vitamin D, which helps the body absorb calcium, as efficiently as possible.
vitamin D
Our body can not properly absorb calcium without this vitamin. Natural sources of vitamin D include fish, eggs, and sunlight.
glucosamine
It located in the cartilage, so the best way to obtain glucosamine naturally - is preparing the bone broth.
If choosing dietary supplements, it is preferable to use glucosamine in liquid form, as it is easily absorbed by the body.
Take care of yourself and do not get sick!
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