Girls, girls, beautiful ladies! It's time my dear, it's time... lose weight! Soon the New Year and we all so want to shine in an elegant dress her chiseled figure.
So it takes for your cheeks and thighs - begin to prepare!
Physical education - it is certainly nice and helpful, especially jogging with baby in the garden and on the job.
In this article, we will lose weight with the help of special fitness dinners.
Recipes will be enough for a whole week for a varied diet.
Recipe Beef with Broccoli
Ingredients:
150 c. beef
200 gr. broccoli
1 tsp vegetable oil
soy sauce or salt, pepper
Preparation:
Grate meat with salt and spices, wrapped in foil and baked in an oven at 180 degrees for 40 minutes. Broccoli Boil in salted water, then lightly fry in a pan with 1.ch. spoon butter. Meat cut, put on a plate, and next put broccoli. And you can mix in a frying pan and sauté briefly.
Recipe salad with tuna and corn
Ingredients:
1 jar of canned tuna (in brine)
5 green onions feathers
a small bunch of parsley
1 jar (320gr) canned. corn 1
red bell pepper
1 tablespoon Dijon Mustard (granular)
1st Class l lemon juice
1 tsp olive oil salt and pepper
Preparation:
1. Pepper cut into small cubes. Chop greens. Tuna mash.
2. Corn salad is better to take. Sweet and delicious. From corn to drain the water and all the ingredients together.
3. In a separate bowl, combine all the ingredients for the sauce. And fill them to the salad before serving.
Recipe Cottage cheese with cucumber and herbs
Ingredients:
250 gr. low calorie cottage cheese
50g of natural yoghurt (low-fat or cream)
1 cucumber
2 garlic cloves
30 oz. dill (or parsley)
50 oz. spinach (optional)
salt to taste
Preparation:
Curd beat well with sour cream or yogurt. Add grated on a fine grater cucumber, squeezed through a press garlic, finely chopped herbs, salt and mix thoroughly. And forward, in pursuit of a slender waist :)
Recipe Baked mackerel with vegetables (Very satisfying!)
Take one large mackerel washed, cleaned. Cut into pieces a la carte, a little dorezaya through.
To fish is not broken up into pieces.
In each cut to put a slice of lemon, a slice of tomato, a slice of onion. The fish with salt and pepper.
Wrap in foil and bake in the oven until tender (25-30 minutes).
Recipe Chicken with mushrooms in multivarka
Ingredients:
chicken - 150 g;
white or brown mushrooms - 200 g;
leeks - 1/2 pieces;
low-fat sour cream - 50 g;
olive oil - ½ st. l .;
curry - a pinch;
salt.
Preparation:
Set in multivarku "frying" mode or "quenching".
Chicken (fillet) washed with cold water, cut into arbitrary middle-sized slices.
Olive oil is poured into the cup. There also put the chicken meat. Fry for about ten minutes.
Champignon boil in advance salted water.
Cut the mushrooms into six parts.
Leek slice thickness not more than 0.5 cm.
In a bowl Multivarki should add leeks and mushrooms.
Close and simmer for twenty-five minutes.
Open the lid.
Season with salt, add a pinch of curry and sour cream. Simmer for about ten minutes.
Recipe salad with feta cheese and vegetables
Any fresh vegetables to 200 g of chopped, mixed with 150 g of low-fat cheese and feta.
Season with balsamic vinegar and 1 tsp vegetable oil. You can add boiled egg.
Recipe Steam turkey cutlets
Ingredients:
Turkey - 500 Grams
Fresh herbs - to taste
Onion - 1 Each
Egg - 1 Each
Salt - to taste
Ground black pepper - to taste
Preparation:
Meat mince together with purified bulb. Add greens and egg, salt and pepper and mix well. Cook in a double boiler for half an hour. Serve with boiled green beans.
Well, you get the idea - dinner should be light but hearty!
AND... We monitor the weights!
Extra weight will melt before our eyes!
Good luck!
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