In the past few years, there have been all kinds of rumors about milk. Some people think that adults do not need to drink it due to the inability to digest the components that make up the composition. Others switch only to plant-based milk, considering it more useful. To understand this issue, you should study the most popular myths about this drink.
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Milk will replenish your daily calcium intake
The norm of an adult is 1200 mg. A cup of milk contains about 320 mg. In order for an adult to receive the daily intake of this mineral with milk alone, he needs to drink at least 1 liter of this drink per day. This is unlikely.
Do not forget that vitamin D is required for calcium absorption, which the body can obtain from cod liver and fish oil.
Therefore, it will not work to replenish the daily calcium intake by drinking only one milk.
Babies need a lot of milk
Children, depending on their age, should drink 1.5-3 cups of milk per day so that the body receives the calcium it needs.
But according to pediatricians, it is better to provide a child with a varied diet, giving other foods with calcium in the composition, for example, cheese, natural yogurt, and yogurt.
Fresh milk is not healthy
Milk is called fresh milk if no more than 4 hours have passed since the milking of the cow. It is a mistake to think that such a product is not useful. Its main advantage is the protein lactoferrin, which increases immunity.
But if you decide to include fresh milk in your diet, you should remember about a number of nuances:
- a cow giving milk must be healthy;
- all rules of milking and subsequent storage are observed.
If you are not sure that the above two conditions are met, the product must be discarded - in fresh milk there can be microorganisms dangerous to health, intestinal bacteria.
Plant-based milk contains the same vitamins as cow's
Not really. An exception is soy milk, as this product contains the same amount of milk protein.
For example, almond contains almost 2 times less protein, coconut - 8 times less calcium. But these products are useful in their own way, so it is advisable to alternate them in your diet.
Adults don't need milk
This myth appeared after scientists found out that the body of adults can not absorb this product.
But here a lot depends on the nationality. For example, a similar situation is observed only in 20% of Europeans, more than 90% of residents of Asian countries and Africa have lactose intolerance.
Therefore, you should not refuse this product in vain if your body normally perceives it, because milk contains a necessary set of trace elements and vitamins for human health.
Boiling reduces the usefulness of milk
Many people believe that during the boiling process, both disease-causing and beneficial bacteria die, this "kills" useful substances.
But it is not so. Yes, some enzymes are destroyed, but there are not many of them in milk. But fats, protein and calcium remain.
Milk contains antibiotics
This fear is due to the fact that when cows are sick, they are often treated with antibiotics, which can pass into milk.
But it is important to understand that when accepting a new batch, the liquid must be tested - if antibiotic enzymes are found, the milk is destroyed.
Milk can cause extra pounds
In this matter, the fat content of milk is important. Yes, if you drink only milk with a fat content of 6% every day, constantly eat fatty cottage cheese and sour cream, you can gain several kilograms. But if you drink 1-2 glasses of milk with a fat content of 2.5-3.2%, nothing will happen to your figure.
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