Healthy calorie-burning lifeskets: no fitness center

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 (Photo: Pixabay.com)
(Photo: Pixabay.com)

Solving math problems, cleaning your home more often, and going shopping will help your body spend more energy and calories.

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Cooking

You will love cooking even more when you know that doing any cooking for 30 minutes or more will help you burn just over 100 Kcal. And to enhance the effect, it is enough to shift from foot to foot, to perform simple physical actions.

Shopping

Scientists have found that half an hour of active walking around the store will burn about 150 Kcal. Constant walking, trying on things - all this requires energy, so you can lose weight. This is a great reason to visit supermarkets more often. But even here it is important to know when to stop - all the money can be spent with calories.

Cleaning

Don't like to clean your home? Perhaps the information that during the cleaning process you can lose up to 300 Kcal will change your attitude towards this process? It is enough to wipe the dust off the shelves, vacuum and wash the floors. And to make the process more interesting, just play your favorite music.

Cleaning can be enjoyable as it helps you lose weight. (Photo: Pixabay.com)
Cleaning can be enjoyable as it helps you lose weight. (Photo: Pixabay.com)

Hot tub

Hot water will not only help you relax, but also shed unnecessary calories. The fact is that when our body is in water with a temperature above +40 degrees, it begins to consume much more energy.

But there is an important point: to achieve such an effect, procedures need to be carried out for at least an hour. If you don't feel well, take a cool shower.

Cold water

To get rid of calories, you need to drink cold water - in this case, almost 40% more calories are spent. And to start losing weight steadily, you need to drink at least 500 ml of clean cold water a day.

Drinking water every day is good for all organs and tissues. (Photo: Pixabay.com)
Drinking water every day is good for all organs and tissues. (Photo: Pixabay.com)

Restlessness

According to the findings of experts who conducted research at the Mayo Clinic, restless people, who like to fidget in the workplace will lose 150-200 Kcal more per day than those who are sitting calmly. And it is also useful for the figure and health to simply move, and not constantly sit, which will avoid many problems in the future.

Cold

Cold is not the most pleasant feeling, nevertheless, with its help, you can fight extra pounds. So, according to the conclusions of Ronald Kahn, a professor from Harvard Medical School, cold allows you to burn brown fat in the human body as quickly as possible.

Therefore, you need to ventilate the room more often, take a walk if the weather is cool outside the window, try to sleep without clothes.

The cooler it is, the more energy our body will spend in order to establish thermoregulation.

Green tea

Green tea is a storehouse of nutrients. It contains vitamins and minerals. This drink helps in the fight against depression, improves skin, removes waste from the body, has anti-inflammatory effect.

Have a cup of green tea in the morning for healthier health. (Photo: Pixabay.com)
Have a cup of green tea in the morning for healthier health. (Photo: Pixabay.com)

But few people know that the drink contains catechins. These are substances that accelerate metabolism and breakdown of fat. One cup of coffee will allow you to “evaporate” 100 Kcal per day.

Mental activity

According to British experiments, solving complex problems leads to an increase in glucose consumption. This in turn results in calorie expenditure. To obtain the results, the scientists divided the group of test subjects into two parts: some simply pressed a button, others solved mathematical problems.

According to the data obtained, the latter spent more calories. During the experiment, scientists discovered another interesting pattern - the higher the concentration of a person, the more energy is required for his brain.

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