A person is thirsty at high temperatures - this is a natural reaction of the body, which consists of 60% "salt" water. Potassium and sodium are key elements.
In the heat, the body tries to cool down, for which it secretes sweat, which evaporates from the surface. As a result, we lose not only water, but also other elements, salts.
If the body does not have enough water, it can be replenished with some foods. They will not only help you feel good in the hot season, but also fill the body with vitamins and useful microelements.
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What should be included in the diet?
Salt
In hot summer, you cannot do without salt. So, the sodium needed by the body is in:
- milk;
- eggs.
But you should definitely add table salt to your dishes. The main thing is to know the maximum. So, an adult can consume no more than 0.5 tsp per day. (about 5 g).
Potassium is found in nuts, bananas, and even baked potatoes.
Vegetables and fruits
Eating them, a person essentially does not eat, but drinks, because these products are 90% water. True, their advantage is also that they contain salts that are so necessary for the body.
Vegetables can be eaten whole or used in salads. Add a little salt to compensate for the lack of sodium, and you can use a little natural yogurt to improve the taste. Find tasty fish or meat recipes for a protein-rich meal.
It is better to wash down the salad with kvass or clean water, while the liquid should not be cold, but at room temperature.
For example, in Asian countries, hot green tea is generally consumed.
A great option for the summer, because it is both water and food. In any kitchen in the world, you can find your own recipe - cold chill, okroshka, beetroot and hundreds of others.
As a dressing, you can use kvass, kefir, milk whey, the base is meat, mushrooms, fish and many other products. For flavor and nutritional value, it is recommended to add herbs.
It will not be difficult to find the cheapest product.
Hot spices and herbs
Surprisingly, in hot countries, spices always remain in the diet, and in large quantities. In Russia, for example, horseradish and mustard are popular.
Spices are natural preservatives that are necessary to stop the growth of bacteria, which is very important in the southern regions. Yes, the consumption of burning spices affects the gastrointestinal mucosa, but the body releases adrenaline, which has an analgesic effect.
For example, it is difficult to imagine the most famous dishes of Georgian or Mexican cuisine (where mostly hot weather) without hot red pepper, which indicates the appropriateness use of spices.
But it is important to remember that with gastritis and other diseases, it is advisable not to eat them, because this can cause a deterioration in the condition.
In the hot season, it is very important to listen to your body. This is important so that we can, if necessary, replenish the lack of water, energy, which will help us to cope with the heat normally.
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