Poisoning on a trip is a fairly common nuisance. According to studies, food poisoning and diarrhea affect more than 60% of tourists due to the consumption of food and water contaminated with parasites or viruses.
We've put together helpful tips to help you cope with food poisoning and help you cope with unpleasant symptoms.
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Drink plenty of water
The body loses a lot of fluid due to vomiting and diarrhea. It is very important to make up for the deficit, otherwise it will be more difficult for the body to resist infection.
However, you cannot drink tap water - it can contain bacteria that will only aggravate the symptoms.
You need to either boil it or drink bottled water.
Remember electrolyte-rich liquids
Vomiting causes electrolyte imbalances in the body. Therefore, it is so important to restore it - water alone will not help in this.
It is recommended to make a mixture for oral rehydration: boil 1 liter of water, dissolve 6 tsp. sugar and 1 tsp. salt.
When the solution has cooled, it should be consumed throughout the day.
Try to eat sparing liquid foods
After poisoning, the body cannot digest solid food for a long period of time. Sometimes it causes painful sensations, pain.
Therefore, at first, only soft foods with a low fiber content, low-calorie can be introduced into the diet.
When relief comes, you can return to your usual diet, but in small portions. But if the body is still not ready, you will have to sit on liquid food.
It is recommended to include broths or soups in the diet, because the salt they contain will help restore the balance of electrolytes.
Avoid foods that can upset your stomach
The list of products is quite long:
- fatty and fried foods;
- foods that are made up of fiber:
- spicy food;
- coffee.
Because of this, the condition of the body can only worsen. It is best to remove them from the diet until the person begins to feel better.
Find out in advance where the hospital is located
It is important to remember that if the symptoms of poisoning last more than two days, you should definitely see a doctor. In this case, you cannot do without medicines, in some cases you cannot do without hospitalization.
And if there are no problems with this in your hometown, then when you stay in a foreign country, ignorance can play a cruel joke.
Therefore, before traveling, you need to find out if medical insurance will be accepted at a nearby hospital.
Try not to get sick again
In fact, food poisoning can be avoided. To reduce the risk, it is important to simply take certain precautions.
For example, you should not drink tap water, especially while vacationing in third world countries. Always buy only bottled water or boil liquid. Be sure to bring a special hand sanitizer with you and use it even after hygiene.
Other helpful tips:
- try not to eat undercooked meat, raw seafood;
- do not eat exotic fruits, wash any vegetables thoroughly;
- eat foods that have undergone heat treatment.
If you have a too "delicate" stomach, you need to stock up on medications in advance that can help with poisoning.
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