We have collected the secrets of losing weight Jennifer Lawres, J. Lo, Kim Kardashian and other famous actresses and models.
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Jennifer Lopez
This Latina looks gorgeous despite her age. Looking at her, it is impossible to believe that she celebrated her anniversary not so long ago - as many as 50 years!
The main point is fractional nutrition. According to the singer and actress herself, she is eaten in small portions, but 4 times a day.
Jay Lo also notes that she tries not to deny herself anything: she loves both meat and salads with seafood.
But before the concerts he pulls himself together. A three-day mono-diet helps her in this:
- she has fruit and a glass of water for breakfast;
- for lunch - cottage cheese with fruit;
- in the afternoon tea Jay Lo snacks on dried fruits;
- for dinner - baked fish or poultry.
Three days are enough to look effective again.
But she has a few more secrets:
- cold water - it helps to speed up the metabolism;
- refusal of carbohydrates after 17:00;
- protein-rich food.
Keira Knightley
According to the actress herself, she loves to eat very much. Despite this, she has a beautiful and slender figure. One of her secrets is diet "Box". Its essence is as follows: in the morning he collects the container for lunch, and stretches it for the whole day. Slightly more than half are vegetables, a third are protein products, and the remainder is porridge.
Thanks to such a nutritional system, Kira manages to eat a little, without thinking about calories, because their amount is already known.
The second secret is the calculation of the diet for the week. The diet includes cottage cheese, boiled rice with spinach, boiled chicken, yogurt, milk and oatmeal. The listed products are eaten at any time in any quantity.
But the main thing is that there is no fast food in the diet.
Penelope Cruz
The beauty of this actress can be envied. At the same time, Penelope claims that she does not adhere to a specific diet, she just cooks well and loves fresh food. Penelope also does not like fast food, does not smoke or drink.
Cruz loves only Mediterranean cuisine, which helps her keep herself in great shape. She eats plant foods, uses olive oil, spices and herbs instead of salt, fresh fruits instead of desserts, sweets.
True, occasionally the actress gives herself free rein: she prepares fried dishes, adds salt. But after that she has to recover by going on a diet:
- for breakfast - omelet or buckwheat-based pancakes, smoothies or fruit salad.
- for lunch - dietary meat with mushroom sauce
- for dinner with the actress - baked fish with vegetables, a glass of wine.
- instead of dessert - a few bars of dark chocolate.
As you can see, no fasting - just eating healthy foods.
Jennifer Lawrence
According to the actress, she doesn't like dieting. Its main rules are physical activity and good sleep. If you keep this in mind, you can indulge yourself in your favorite products.
But during filming, she needs to control her diet. Her assistant in this is a world-famous coach Dalton Wongwho deals with many eminent stars.
For Jennifer, he made a very gentle diet, because it is difficult for an actress to give up her favorite fast food.
According to Wong's rules, Lawrence should have a balanced diet, healthy snacks. Therefore, her menu includes chocolate, bread, vegetables, alcoholic drinks, but not on an empty stomach.
Kim Kardashian
According to Kim herself, she has a tendency to be overweight, cellulite, with which she constantly fights. A macrobiotic diet helps her look good.
According to her, you just need to eat less meat, fruits, cheese. All dishes should be prepared on the basis of natural products, but any products that contain chemicals, flavors should be deleted.
Vegetables and cereals help well in the fight against extra pounds.
The model also makes sure that her diet contains a lot of protein products that extinguish hunger, consumes a lot of fiber. Kim does not forget about healthy fats, because they are known to help in burning calories.
But according to Kim, the main thing is not diet, but love for yourself and your body. According to her, if you love yourself and care, then even giving up sugar and fast food will not bring any effect.
More interesting articles:
- Red Meat: 5 Facts That Will Make You Vegan
- 9 food myths we still believe in
- Why not eliminate potatoes from your diet?
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