Japan is one of the countries that traditionally occupies the highest positions in the ranking of countries in terms of life expectancy. The old age here is 85 years old, many live up to 100 years old. Russia is in 110th place in this rating, America is in 31st.
The Japanese do not hide the reasons for such a long life expectancy. Firstly, in this country it is customary to move a lot: on foot, by bicycle, trying to do without cars. They stand on the subway and buses more often than sit, and some Japanese even stand up to work at the computer.
Walks, meeting friends in the open air, gymnastics in the morning, regular preventive visits to the doctor - these are the main secrets of this nation.
But the diet that the inhabitants of this country adhere to is also very important. It is radically different from the diet we are used to. But perhaps it is he who helps the inhabitants of the Celestial Empire to live for so long?
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Minimum fried foods in the diet
Fried foods are very rare in the Japanese diet. They boil food, steam it, bake it. Due to these methods of cooking, the dishes are not greasy, but it is the fat that contributes to the blockage of blood vessels.
If you really need to fry food, the Japanese do it quickly over maximum heat, practically without adding fat. The Japanese use deep wok pans for this - they heat up quickly, which minimizes the frying time. Thanks to this, a large amount of nutrients are retained in products.
Every day is soup
We know from childhood that soups should be present in our diet every day. But Japanese first courses differ significantly from ours - they are prepared only in fish broth.
Other popular ingredients are seafood, seaweed, and tofu cheese.
Rice - for garnish
The Japanese consume rice much more often than people in other countries. In fact, this product is a replacement for bread, it is served with any meal. And this is very useful, since cereals are a source of vitamins and complex carbohydrates. Rice is combined with vegetables, seaweed, seafood and other dishes.
This cereal must fall to every dish; oil and salt are not added during its preparation. In addition, rice is an indispensable component of many other dishes, for example, it is served for breakfast along with the addition of raw eggs, added to soups, sweet cakes.
Green tea - at least three times a day
The Japanese are not very fond of coffee; instead, they drink green tea, which contains more caffeine. In addition, this drink is rich in antioxidants, helps to quench thirst, and stimulates metabolism.
The drink is brewed from whole leaves or a special powder, which contains a high concentration of antioxidants compared to leaf tea.
But packaged drinks cannot be found in the country - the Japanese do not consider it to be tea.
Only fresh food is served
In Japan, they are not used to cooking a few days in advance, they cook every day for today: food is served fresh for breakfast, lunch and dinner. Fish and seafood are bought at spontaneous markets and cooked right there. Many foreigners are surprised that the date of manufacture cannot be found on the products - it is assumed that they are fresh a priori.
Moreover, the concept of freshness in this country is special. If we are talking about vegetables or fruits, then they have just been plucked from a garden or tree, the fish has just been caught in the sea.
In addition, only seasonal products can be found in the markets - no imported tasteless cucumbers and tomatoes.
Small portions and sticks instead of forks
The amount of portions served for a meal should fit into the palm of a person. Deep containers are used only for hot soups, for all other dishes - small flat plates with a diameter of no more than 15 cm. You won't be able to put a lot of food on this, but the Japanese, by the way, do not eat all of it.
In this country, there is an amazing 80% rule, that is, a part of the food should remain on the plate after a meal.
There are forks and spoons in the country, but they are traditionally used by foreigners, the Japanese themselves eat with chopsticks. It is quite difficult for them to get a lot of food at once, to eat quickly.
The meal in this country is measured, long, here they do not rush to eat. Due to this approach, a person will eat less, eat a small portion.
Cooking features and other secrets
Japan has its own cooking secrets:
- the cereal must be undercooked;
- vegetables are either boiled or baked;
- pork is cut together with the bone and boiled for at least 7 hours - due to this, cholesterol disappears from the meat, collagen is formed, which makes it more useful.
Other secrets of the Japanese:
- Foods high in ascorbic acid. The Japanese are very fond of citrus fruits, they try to consume them daily. Due to this, the melanin inside the skin is split, it becomes light and even.
- Water is very important. For example, in Japan, it is not consumed with food, but they take a bottle with them for a walk. Moreover, it must be clean, without additives and room temperature.
More interesting articles:
- Why should there be bell peppers in the diet?
- Healthy calorie-burning lifeskahs: no fitness center
- 9 food myths we still believe in
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