The advice we have given is not the opinion of psychologists, but of the popular cardiologist Alexander Myasnikov. It will be right in the morning if you do not forget to pay attention to your own health and body. The following 7 recommendations will protect you from many problems.
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You need to wake up with joy
Each new day is a gift to be accepted with gratitude. Not everyone can get through the next day, because for some it will never come.
So after you wake up, smile and mentally say hello to the world.
You don't need to get out of bed right away, but you shouldn't linger either. Lie down for a few minutes, sit down, lower your feet to the floor and sit for a few more minutes. A calm ascent will help protect yourself from dizziness.
Look in the mirror
At night, the pressure decreases, and in the morning it rises. This is how our circulatory system works. But if there are malfunctions in the work of the heart and blood vessels, a stroke may occur in the morning with increased pressure.
Therefore, it is so important to look in the mirror in the morning. Noticing that part of the face was distorted, the nasolabial folds went down, it was recommended to immediately call an ambulance. If everything is in order, just smile at yourself, which will help lift your mood.
Assess the color of urine and stool
This is the easiest way to diagnose your health. With its help, you will be able to recognize in time the symptoms of diseases of the gastrointestinal tract and genitourinary system.
If you notice an unnatural color, you should immediately consult a doctor.
The main symptom of diseases of the gastrointestinal tract is black or discolored stools, the presence of blood in it. Other colors are normal, especially if bowel movements are normal for you.
Diseases of the kidneys and liver can be suspected in the presence of blood in the urine.
Take a shower
To cheer up and start your day with pleasure, take a contrast shower, alternating between cool and warm water. The main thing is not to burden your body with too sharp changes in temperature, as this can badly affect your heart.
Drink water when thirsty
According to Dr. Myasnikov, you should not drink 2 glasses of water every morning. He says that you need to drink water when you feel thirsty, it does not need to choke.
The main thing is not to bring yourself to dehydration, but it is in this state that a person experiences a strong thirst.
Therefore, in the morning you must definitely drink water, but not a glass or two, but a few sips.
Light physical activity
The intensity of exercise depends on the needs of the person. The main thing is that it brings pleasure, does not seem like a duty. It is enough to do a few simple exercises in the morning, especially if you run or visit the fitness room during the day.
Squats, push-ups will take very little time, require a minimum of space, but at the same time they will affect the body better than any tonics and drinks.
Have a good breakfast in the morning
Any doctor will tell you that breakfast is the most important meal of the day. It is he who activates the work of the digestive system, starts the metabolic process, gives the body the energy that we spent during sleep.
Therefore, every person must have breakfast. According to recent studies, skipping breakfast increases your risk of developing:
- diabetes;
- diseases of the heart and blood vessels.
In addition, it threatens obesity. Therefore, this meal should be dense, full of all the essential nutrients:
- Protein. It is found in dairy products, so in the morning it is recommended to make porridge in milk or eat cottage cheese.
- Complex carbohydrates. They are found in most cereals. The main thing is not to make yourself a little porridge. Coarse oatmeal, buckwheat or brown rice will be absorbed in the body for a long time and will give you energy before lunch.
- Fats. There are many of them in butter and olive oil, eggs. Therefore, in the morning you can boil one egg at a time and this will only have a positive effect on your health.
More interesting articles:
- The most useful cereals: what Dr. Myasnikov says
- Healthy calorie-burning lifeskahs: no fitness center
- Quitting smoking? These foods can help you stop cravings.
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