The quality of life depends on how we honor ourselves throughout the day. At the same time, rarely, who pays attention to minor health problems, chronic ailments that are little manifested, do not affect the usual daily routine.
This, for example, concerns such a problem as constipation - a person does not experience pain, does not rush to see a doctor.
However, over time, if you do not begin to address this issue, weakness will appear, and problems with performance will be observed.
One way to deal with constipation is to change your diet for a while to include foods that weaken the intestines. In most cases, this is sufficient and you can do without medication.
TOP foods and dishes that weaken the intestines
We have compiled a list of products that will help you in such an unpleasant event. It is not recommended to abuse them during normal bowel function, otherwise you will have to urgently cook rice porridge and eat a lot of pears in order to strengthen the intestines.
5 catalyst dishes:
- Vegetable oil. You need to drink 1-2 tablespoons. product on an empty stomach.
- Rhubarb-based compoteI, and it is desirable to cook it in a water bath for 20-30 minutes. Since the taste of such a drink cannot be called pleasant, it should be sweetened with honey.
- Natural oatmealto eat for breakfast. And to enhance the effect, it is seasoned with linseed oil.
- Raw cabbage, apples, dill salad. It should be filled with vegetable oil.
- Quite an efficient option - ground coffeeto drink immediately in the morning for breakfast.
True, it is important to consider that changing your diet is not a cure, because if the products listed above did not help you and you begin to experience discomfort, it is important to consult a doctor in time.
What foods should be removed from the diet?
If there are problems in the work of the intestines, it is important not only to add some dishes to your diet, but also to exclude from it those that strengthen the intestines:
- sweets and pastries;
- White rice;
- black strong tea;
- boiled eggs;
- meat broth;
- bread.
What can constipation cause?
If problems in the work of the intestines appear constantly, you need to start fighting them. So, the intestines must be emptied daily, otherwise many health problems can appear.
The main problem is intoxication of the body, which can lead to apathy, deterioration of the skin and problems with immunity.
Another danger is the development of hemorrhoids, the appearance of cracks. Moreover, it is important to take into account the fact that the human intestine stretches over time, which is why the desire to empty out occurs even less often, which will only aggravate the problem.
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