The proteins, fats and carbohydrates you need to progress in sports and maintain high levels of health need to be consumed every day. And you are all familiar with these products.
But today we will tell you about a fundamentally different product that has a completely different effect on your metabolism, health level, and progress in training.
What should be included in the diet?
The main health problem is not alcohol, not some bad habits, or an inactive lifestyle. The main problem is the power problem
It is very difficult to find any natural products in stores. And even if we buy ordinary white rice (it would seem, which is much more natural), then it is also not the most natural - it is polished, peeled from the shell, which consists of the necessary for the body structures. And these structures are very, very necessary for our body.
Even in the Soviet Union, Academician Ugolev with other famous scientists conducted research that showed that in the intestine contains a fairly large amount of symbiotic microflora, which feeds on bran, raw fiber. And it is able to synthesize a huge amount of amino acids, vitamins and microelements missing in the body.
By depriving the body of this fiber, it is possible to ensure that the symbiotic microflora begins to deteriorate, which, as a result, will lead to health problems.
Moreover, in the course of evolution, the ballast substances themselves were included in a number of body functions, including the exchange of steroids. Thus, human consumption of whole grain bread leads to a decrease in blood cholesterol, which is comparable to the result of the administration of special medications. The explanation for this phenomenon is that the metabolic processes of cholesterol, bile acids and steroid hormones are interrelated.
Ugolev also proved that the hormonal system of the digestive tract produces more hormones than other organs. Therefore, the consumption of foods high in fiber is essential.
Unfortunately, it is not always possible to eat enough vegetables and fruits, as doctors recommend. And there is a simple way out - to include wheat or rye bran in the diet.
They can be added to salads, side dishes, made on the basis of various dishes, the main thing is that these products are constantly in the diet. This will strengthen the immune system, improve the work of the digestive tract, and help with training. And the main advantage is low cost, because bran costs a penny.
2 healthy bran recipes
Pancakes (for one person):
- Mix 2 tbsp. bran with 1.5 tbsp. soft cottage cheese, add the egg.
- Fry in a skillet without adding oil until golden brown.
Cutlets with potatoes (you get 3 small cutlets):
- Pour 40-50 g of bran with 50 ml of milk, leave for 20 minutes.
- Boil 200 g of potatoes, peel, chop.
- Add 1 tbsp. butter, 1 egg, pour in the bran, mix thoroughly.
- You can add some fried onions for flavor.
- Form 2-3 cutlets and cook in the oven or in a skillet.
Tell us if you like bran, how often do you use them, and what delicious and unusual dishes do you cook based on them?
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