It is difficult to find a person who does not know that constantly eating fast food means harm to your health. Despite this, many people continue to eat fries and burgers, considering street food "fashionable". But before heading out for cheeseburger again, just study the risks that await you.
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Constant frailty
English writer Phoebe Jackson decided to conduct an experiment - she ate only fast food for a week. Three times a day, she ate sandwiches, fries, burgers, and drank soda. By the sixth day, she began to feel lethargic, overwhelmed, while she continued to lead an active lifestyle, she slept for at least 8 hours.
A similar conclusion was reached by the editor-in-chief of an American food magazine, Andy Crees, who decided to eat pizza. He felt bad by the fifth day - closer to 9 pm, despite a good sleep, he began to feel terribly tired.
Both the conclusions of the journalist and the writer are supported by scientific research.
An amino acid called tryptophan causes sleepiness. The more junk food you eat, the faster it enters the brain, naturally, the faster fatigue sets in.
You will be obese
Everyone knows - fast food is a very high-calorie food (there is more than 550 Kcal in one burger, this is the same as in a full three-course dinner). Despite this, satiety passes very quickly. And all because in their composition such dishes contain a large amount of fast carbohydrates.
Once in the body, they quickly increase the level of glucose, to compensate for which the body “throws out” insulin.
As a result, our brain receives a signal of satiety very quickly. But the glucose level also drops quickly, resulting in hunger again, while the food has not yet had time to digest. Because of this, the body will partially absorb the consumed product, putting the rest in fat, which leads to the appearance of extra pounds.
Thus, you will dine at a conventional McDonald's, after 20-30 minutes you will feel hungry again and, most likely, decide to have a snack.
In order not to get fat, you need to keep fast food to a minimum.
You will be addicted
Eating fast food leads to overexcitation of the parts of the brain due to the presence of flavor enhancers and various additives. As a result, the body adjusts, activity decreases, for which you have to constantly stimulate yourself with food. As a result, this becomes the cause of overeating, the appearance of extra pounds.
According to research in 2011, fast food has addictive properties.
Therefore, such food is as dangerous as possible for those who have heart disease, obesity, and digestive problems.
Your skin will deteriorate
Fast food will quickly lead to skin deterioration. This is due to the fact that such foods increase the glycemic index, which means that their consumption leads to a rapid increase in blood glucose levels.
This leads to the appearance of acne. Carbohydrates, trans fats and simple sugars can cause skin catastrophes. Problems will have to be solved with the help of dermatologists.
You will increase your chances of getting cancer.
According to research in 2016, it appears that fast food contains toxins and the chemicals phthalates. These are the most powerful carcinogens that can cause cancer.
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