You will not believe, but the simple beet works wonders with our bodies. It charges vitamins, invigorates, improves digestion and blood circulation, tones and much more to do useful.
The most attractive in the beet salad - it is their versatility. You can always replace one ingredient to another, to add something to your liking and place the salad according to the event.
Beet rich huge amount of folic acid, the properties of which are enhanced dried fruit (raisins, prunes and apricots).
Regular consumption of this vegetable can prevent thrombosis, and increase brain activity.
To improve the body, you need 7 days to eat raw beets in different variations.
Here are the most tasty and healthy:
Salad of raw beets with garlic and nuts.
Beet and garlic combination improves circulation and promotes rapid digestion of fatty foods.
Ingredients:
- raw beetroot - 1 pc;
- walnuts - 100 g
- Garlic - 3 cloves;
- Carrots - 1 pc;
- mayonnaise (preferably home).
Preparation:
Vegetables Clean and rub, then stir. The vegetable matter is added crushed and passed through a press garlic and frayed in a coffee grinder nuts.
Mayonnaise, spicy taste and enjoy!
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Salad "Beet with apples."
Juicy fruit and vegetable salad will help to strengthen health and improve skin condition.
Ingredients:
- raw beetroot - 1 pc;
- apple - 2 pcs;
- honey - 1 tbsp. l .;
- vegetable oil - 1 tbsp. l .;
- lemon juice - 3 tbsp. l .;
- fresh greens.
Preparation:
Grate cleaned beets and apples (may be together with the peel), pour lemon juice and honey.
We are waiting for 4-5 minutes, then dressed with oil, sprinkle with herbs, add some salt and mix thoroughly.
This salad would be a perfect addition to dinner.
Salad "Beet and cabbage."
This salad cleanse the body of toxins.
Ingredients:
- beetroot - 1 pc;
- sprouts - 200 g;
- apple - 2 pcs;
- linseed oil - 3 tbsp. l .;
- lemon juice - 1 tbsp. l .;
- kohlrabi - 1 pc.
Preparation:
Cabbage finely shinkuem, and the remaining vegetables to three on a grater. Mix prepared foods, sprinkle with lemon juice, add the oil. Before use, add the greens.
This salad is popularly called "broom", and it is ideal for people suffering from diseases of the gastro - intestinal tract.
Salad "Beet with yogurt."
This salad is quickly restores natural color and even improves skin firmness and elasticity.
Ingredients:
- raw beetroot - 1 pc;
- nuts and prunes - 150 g;
- Honey - 1 hr. l .;
- yoghurt - 150 ml;
Preparation:
To the grated beets add chopped dried fruits, season with sour cream and honey. Mix thoroughly. Enjoy a salad, and then the appearance.
Salad "Beet and cheese."
This piquant salad is quite appropriate on the holiday table.
Ingredients:
- beetroot - 1 pc;
- 150 g of Parmesan;
- Garlic - 3 cloves;
- carrots - 2 pcs;
- cream - 50 ml;
- salt and pepper to taste.
Preparation:
Peeled vegetables rub on a coarse grater. Add the crushed garlic, and chopped into tiny pieces of cheese "Parmesan". We repair all the sour cream, add some salt and mix thoroughly.
Take note of these recipes and be healthy! Bon Appetit!
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