Lack of money is a serious problem faced by thousands of families. Many people cut their expenses by eating. But there are five products that are not worth saving - this can negatively affect health, which means that in the future you will need funds to visit doctors and buy medicines.
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Meat
Meat is a valuable source of protein. If finances "ordered to live long", you should not replace it with semi-finished products, sausages, sausages. Yes, they are cheaper, but the composition of such products is far from meat, they contain many harmful components. If beef or pork is too expensive, it is better to switch to chicken, turkey.
Do not forget about semi-finished products: liver, kidneys, hearts - all this is inexpensive and very useful. For example, only beef liver contains B vitamins and iron.
Fruits and vegetables
Moreover, they should be seasonal - those vegetables and fruits that are brought from abroad in winter can hardly be called very useful. But seasonal products are a source of fiber, nutrients, vitamins. Their lack in the diet will negatively affect the digestive system and the body as a whole.
Therefore, it is imperative to prepare dishes with cabbage, beets, to prepare desserts from apples and pears, other local vegetables and fruits.
Milk and cheese
Don't buy too cheap milk. Often, to reduce the cost of this product, manufacturers use vegetable fats, other dangerous additives, and prepare them on powder. In addition, numerous inspections by Rospotrebnadzor proved that the cheap product contains E. coli.
Undoubtedly, expensive milk can also turn out to be a fake, but more often a high price indicates a high quality.
The same goes for cheese. If you come across a too cheap product in a store, pay attention to the label - this one may turn out to be a cheese product. Its main difference is that after processing, harmful chemical components appear in the composition. When they enter the human body, they negatively affect the state of cells, tissues, organs.
To stay healthy, these foods should not be replaced with cheap alternatives.
Olive oil
Olive oil cannot be cheap. Only if it is not sold at a promotional price.
The fact is that for the production of one bottle, 4-5 kg of olives are required. In a cheap product, it is likely that instead of natural ingredients, there will be substitutes, conventional vegetable oils and flavors.
Naturally, this oil not only differs in taste, but also in benefits.
Also, do not choose a plastic container - this material "kills" all the beneficial qualities of the oil.
Sweets
This is not the most important product in the diet, but many people find it difficult to refuse. If you sometimes want to pamper yourself with cakes or sweets, you should not focus only on the price, all the more cheap products are the accumulation of trans fats, dyes, flavors, and other additives.
Their consumption can cause not only extra pounds, but also cirrhosis, heart problems, and allergies.
Therefore, before buying, carefully study the composition: it must necessarily contain butter, which is also not cheap. And it is better to cook sweet dishes and desserts at home - this way you will be sure of the quality of all components.
More interesting articles:
- How to replace sugar: 10 healthy sweeteners
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