Acne is a condition that both children and adults face. Solving it requires an integrated approach. One of the important points is the correct diet. It is recommended to exclude a number of foods from your diet that can provoke rashes on the face.
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Dairy
Milk, cheese, cottage cheese and even ice cream are at risk for those with acne. This does not mean that you urgently need to give up any milk, but it is still worth reducing the amount of consumption.
This is due to the fact that milk contains a growth hormone that affects cell production. This is not bad for a child's body, but an adult does not need cells produced by milk. As a result of an overabundance, they begin to clog skin cells, which can lead to acne.
In addition, milk increases blood insulin levels. This leads to an increase in sebum production, the result is similar - the appearance of acne.
If you cannot completely refuse milk, alternate cow with soy, almond.
Fast food
He has already become an integral part of our life. Sometimes you just can't do without fast food.
But those who constantly eat in this way may face serious problems: extra pounds, acne.
And all because of the composition of such products: a large amount of oil, salt, trans fats, carbohydrates, which together affect hormones, causing disruptions. This not only leads to acne, but also causes inflammation, which can lead to various other problems.
Therefore, it is so important to minimize the use of junk food or cook hamburgers and fries at home - it's safer.
Milk chocolate
Bad news for those with a sweet tooth. The fact is that milk chocolate is a serious danger to the skin due to the presence of milk protein, sugar, and other not entirely useful substances in the composition.
It is better in this case to give preference to dark chocolate, since it does not have such a detrimental effect on the skin. It also contains antioxidants that have an anti-inflammatory effect, which helps in the fight against acne.
Therefore, in order to benefit from chocolate, it is important to consume only with a cocoa content of more than 72% and in small quantities.
Crisps
Chips are a dangerous product for human health. You do not need to consume them at all: there are no useful substances, but there is an abundance of fats, carbohydrates, additives, flavors.
After eating chips, the production of insulin increases, the body's "response" comes almost immediately - there is an increased production of sebum.
Therefore, this product must be discarded. If you want to "crunch" something, it is better to make your own homemade zucchini chips, potatoes, sprinkle them with spices.
Soda and energy drinks
Serious enemy of the skin. Carbonated drinks, loved from childhood, not only cause extra pounds, but also acne. And all because of the composition: sugar, artificial flavors that can provoke a rash on the skin.
In addition, you should not buy drinks where the label indicates the presence of vitamins in the composition.
In this form, they can be dangerous, because if not properly absorbed by the body, they can cause acne.
It is better to replace it with tea, compotes, lemonade, while you should not add sugar to them when cooking.
Coffee
Coffee is not as harmless as many people think. Yes, it is useful, it helps to improve performance, improves mood, and contains a large amount of antioxidants. But when ingested, the drink provokes the release of cortisol. With a large amount of "stress hormone" in the blood.
This hormone has a side effect - the appearance of acne and worsening of the acne situation.
Instead of coffee, it is better to include tea, a drink based on lemon and honey in the diet.
Alcohol
This product is one of the causes of acne. The fact is that alcohol consumption leads to hormonal disruption. And any hormonal disorders first appear on the face.
The only drink that is more or less safe is red wine, but it should be consumed in reasonable quantities.
Fighting acne is a difficult process, getting rid of it can take years. It is important to change the diet, but do not forget about treatment, hygiene, and the use of special cosmetics.
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- 9 food myths we still believe in
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- TOP 5 probiotic foods to help your gut
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