Apples are a healthy fruit. But few people know how much - this is a real natural doctor. No wonder they say - eating one apple a day, you can give up medicines. It is an inexpensive and easy way to avoid heart disease, diabetes and many other serious conditions.
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Prevention of heart ailments
Apples contain a lot of fiber. Thanks to this, the fruit lowers the level of harmful cholesterol in the blood, and it is this substance that causes blockage of blood vessels, malfunctioning of the heart. It also contains beneficial antioxidants that protect the heart and blood vessels from stress factors, stop the accumulation of fat on the walls of blood vessels.
Reducing the risk of developing diabetes
Eating one apple a day can significantly reduce your risk of diabetes. And that's also thanks to the fiber. This substance has the ability to regulate blood sugar levels. In addition, pectin accelerates the cleansing of the body from heavy metals (lead, mercury, etc.).
Apples have anti-carcinogenic properties
Apples are a storehouse of catechins and quercetin. These are antioxidants that, once in the body, suppress free radicals - those that lead to cancer.
There are especially many useful substances in the peel, they are especially effective in the fight against liver and breast cancer.
As noted by Dr. Odile Fernandez, who managed to cope with oncology, the apple "will poison not only Snow White, but also cancer."
Improves brain health
As we said, apple peels contain the antioxidant quercitin. This substance is several times stronger than vitamin C, which protects brain cells from damage. Therefore, in order to maintain a good memory for many years, to avoid diseases, it is necessary to consume at least 1 apple per day.
Helps in cleaning teeth
This fruit can be called a natural brush. Thanks to the dense pulp, tooth enamel can be cleaned well. In addition, apples contain various acids that fight the bacteria that cause tooth decay.
Yes, an apple cannot replace all the necessary hygiene procedures, but if you do not have a brush and toothpaste at hand, the fruit will be an excellent alternative.
Normalize thyroid function
The main advantage is the presence of iodine in the seeds. Therefore, they should not be thrown away - the seeds of one apple will help eliminate the lack of this substance in the body.
Fruit will help strengthen the nervous system
Apples contain B vitamins, phosphorus and glutamic acid.
Thanks to this combination, the nervous system is strengthened, due to which a person can more easily endure apathy, fatigue, and cope with depression.
Cope with extra pounds
There are many apple-based diets. And all thanks to the large amount of fiber in the composition. It is this substance that helps to lose those extra pounds. Also, this fruit dulls hunger.
In addition, they contain many vitamins, useful trace elements, which is necessary during diets when there is a lack of them.
But there is one important point - diets using fresh berries are allowed only for those with a completely healthy stomach. The rest of the apples will have to be baked.
Apples slow down old age
This is possible thanks to the antioxidants in the composition. Therefore, apples are often called "rejuvenating".
With their help, you can prolong the youthfulness of cells, skin, and the pectins in the composition contribute to a faster production of collagen, which also prolongs youth.
Strengthens muscles
According to the findings of American scientists, apples are the best way to combat muscle atrophy. This is a dangerous and incurable disease for which there is no cure yet. The peel of this fruit contains ursolic acid, which helps with this disease and is an excellent preventive measure: it helps to increase muscle mass by influencing the genes responsible for it loss.
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