Spend a lot of time at the computer, conduct a sedentary lifestyle, eyes strained krovushka stagnates, and want to have sharp vision like an eagle, and the vessels are strong like a wild boar! You can pamper yourself and cook a breakfast of porridge living miracle blueberries (raspberries and blueberries - berries is the most useful, because they thin the blood, and all diseases of the blood clots). It is simple, and health will go to growth!
Ingredients:
1. blueberries (one-third cup)
2. Banana (1 piece)
3. Flax Seed (2 tablespoons)
4. Orange juice (from 1 piece)
5. Nutmeg powder (on the tip tsp)
Cooking method
In the evening soaked flax seed, pour it in the morning in the bowl of a blender, add blueberries (fresh and frozen), banana, nutmeg, squeeze the juice from the orange (pulp can also be added). Brought to a homogeneous mass, shifted into the cup. We took a wooden spoon (not oxidized in the interaction). Bon appetit and health!
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