I want to say right away - sugar itself is not evil. But the main problem is that it is added to almost all industrial products, including milk. Therefore, if you consume a lot of such products, then you exceed your norm several times.
By reducing the amount of sugar consumed, ceasing to add it to tea, coffee, and other foods, you will become much healthier. And many do not even understand how much. We have compiled a list of useful changes that await you.
Energy will appear
During periods of extreme fatigue, people start drinking a lot of sweet coffee and energy drinks. Indeed, such drinks save for a while, since sugar really gives vigor. But only for a very short time.
But the main danger of sugar is that it "gives" a feeling of chronic fatigue, blocking the body's ability to store its reserves. Once the sugar is digested, which happens within 40-60 minutes, the person will feel tired again. And again he will want to eat something sweet in order to return this energy.
The result is a vicious circle. And you can break it only if you completely abandon sugar in the diet.
Weight stabilization
The main danger of sugar is that it is addictive. That is, you consume sugar, and it acts in such a way that you want even more sweetness.
Since it is found in most foods, this results in you consuming as much sugar and salt as possible, which leads to excess calories. Another problem with sugar is that it provokes hunger, which is why, unconsciously, but we overeat a lot.
For this reason, when you feel hungry, you should not eat "Snickers": literally half an hour, and it will come back again - you will be ready to eat the elephant.
You will stop loving sweet foods
We have already said that sugar provokes a love for sugar. If you do not exclude it from the diet, then the habit of constantly eating desserts and delicacies will not go anywhere. If you stop eating sweets, you will begin to taste better the fruit, but cakes and pastries will seem sugary.
Bowel function will improve
If our bodies could speak, we would definitely be asked not to eat processed foods, especially sweet ones.
Have you noticed that those with a sweet tooth visit the toilet more often than those who do not like such dishes? The fact is that, first of all, the body processes sugar. And if there is a lot of it in food, our body simply cannot process everything else until it enters the intestines.
The skin will become healthy and clean
Can't figure out why your skin looks so bad despite the expensive creams and ointments used? Perhaps the problem is the sugar, which spoils the skin from the inside. An excess of glucose in the body leads to the fact that the skin becomes dry, pimples appear on the body. This is a natural reaction of our body.
According to the findings of the WHO, our body should receive a maximum of 5% of all calories per day. How do you achieve this? In fact, everything is quite simple - you need to make it a habit to check the amount of sugar in food and drinks. This will allow you to see that you can calmly give up a glass of cola or an extra dessert.
Yes, at the very beginning it is not so easy. But the important thing to remember is that sugar addiction goes away within three weeks. If during this time you do not "break out", then after the specified period you will not even want sweets.
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