Coffee is the most popular beverage all over the world. Coffee lovers drink it in the morning, at lunchtime, at dinner, at other times and even at night. But could not such a passion become harmful to us? Let's take a look at what consistent coffee consumption can lead to.
Nervous system
Coffee helps to wake up quickly - just a couple of sips to invigorate. Thanks to this drink, the nervous system awakens, our brain begins to work intensively. Yes, this is a great property. However, over time, addiction develops - and over time, you will not be able to invigorate until you drink a cup of this drink.
In turn, this negatively affects the central nervous system, becomes the cause of lethargy, irritability, anxiety.
But this does not mean that you need to give up this drink 100% - it is just important to find the right dose.
Heart and blood vessels
In the work of our body, everything is interconnected. So, a cup of coffee in the morning activates not only our nervous system, but also other organs, including the heart - after a drink it starts pounding faster, blood speed and pulse increase.
It is because of this property that hypertensive patients should not get too carried away with coffee, as well as those who have any heart problems. This is due to the fact that in such diseases, an increase in pressure is contraindicated - and coffee is precisely what causes this.
Also, regular consumption of coffee can cause similar diseases - and the stronger the drink you drink, the higher the chance of ailments.
Gastrointestinal tract
The danger with coffee is that it increases acidity levels. If this happens regularly, it can cause ulcers, liver disease.
But this problem can be prevented. The detailed state is inherent mainly in instant coffee, therefore it is worth using only natural coffee. In addition, you should not drink coffee on an empty stomach - only after meals.
Oncology
Even 10 years ago, one could come across the opinion that coffee and oncology are related. But modern scientists have proven that coffee does not cause cancer.
Moreover, on the contrary, this drink has anticarcinogenic properties that help destroy cancer cells. This is easily explained by the presence in the composition of polyphenols with antioxidant properties.
Appearance
Yes, coffee is actively used in the field of cosmetology - masks and scrubs are made on its basis. However, with heavy abuse, the drink can lead to early aging.
This is due to the presence of dehydrating properties - as a result of regular consumption, our cells lack moisture. To avoid this problem, it is important to drink as much clean water as possible.
In addition, coffee dilates blood vessels, which can lead to the appearance of a "mesh", and teeth suffer - over time, plaque forms on them, they turn yellow.
During pregnancy
Scientists have proven that regular consumption of this drink is dangerous during the period of gestation. Drinking 4-5 cups a day increases your risk of losing your baby by 30%.
A drink from 20 weeks is especially dangerous.
For the content of trace elements
Coffee is dangerous in that it removes useful substances from our body and becomes an obstacle to their rapid absorption, especially for calcium and sodium. As a result, it can lead to osteoporosis, which is especially dangerous for women.
To replenish it is important to take dietary supplements or vitamins, but it is recommended to consult with your doctor in advance.
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