Nutrition in diabetes is very important, along with medications. Therefore, it is so important to understand which of their products are allowed, and which should definitely be discarded. This will help normalize and lower blood sugar levels. We have collected
Oatmeal
Everyone knows about the benefits of oatmeal for the stomach. But few people know that this cereal also helps with high blood sugar. It is enough to use it daily in order to prevent the development of diabetes mellitus. And all thanks to the soluble fiber in the composition.
Nuts
Peanuts, hazelnuts, cashews and many other nuts can help normalize sugar levels due to the fiber and proteins contained in the composition, which slow down the body's absorption of glucose.
But you should not eat nuts regularly - a maximum of 50 g per day, otherwise the problem of excess weight may arise.
Cinnamon
Cinnamon is an aromatic spice that can help control glucose levels. It is enough to add it to cereals, coffee, fruit drinks, dressings to normalize the level. True, it is important to adhere to other nutritional rules. The main advantage of cinnamon is the presence of magnesium in the fiber, which reduces glucose levels.
Millet
There is absolutely no sugar in millet, but it does have fiber. It is enough to consume this cereal daily to reduce sugar levels and avoid the development of diabetes by 20%.
Fish
Eating fish at least twice a week will reduce your chances of developing diabetes by 15-20%. True, it is important not to eat it fried - to steam it or in the oven.
Strawberry
Strawberries are a treasure trove of vitamins, fiber, and antioxidants. These berries are great for diabetes prevention as they help control blood sugar levels. But it is important to understand that here we are talking only about seasonal products - buying strawberries in winter, you are buying a "dummy" in terms of benefits.
Jerusalem artichoke
Earthen pear is a storehouse of insulin and fructose. The inclusion of this product in food normalizes metabolism, removes toxins, and lowers glucose levels. It is enough to consume one fruit a day to lower sugar levels.
Garlic
The main advantage of garlic is that this product stimulates the work of the pancreas, thereby increasing the production of insulin. The composition also contains antioxidants, which helps to normalize all processes occurring in the body.
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