Cardiovascular disease is the most common cause of early death. According to the WHO, today every fourth person dies from these ailments. And most often such diseases develop due to blockage of the arteries. Fatty acids in food and plaque all increase the risk of blockages. Alas, there is no magic pill that can immediately clear the arteries.
But if you include some foods in your diet, this will not only prevent blockages, but also stop the process that has already begun.
Oatmeal
For the first time, scientists discovered the amazing properties of this porridge in the late 90s of the last century. Since then, many studies have been carried out, which just confirmed the beneficial properties of cereals. According to the findings, oats contain a lot of dietary fiber. It is they who reduce the level of "harmful" cholesterol, which, getting into the vessels, settles on the walls and prevents normal blood flow.
Starting your morning with oatmeal will make you live much longer. The main thing is not to buy "quick porridges", as they are useless.
Beans
An excellent source of fiber. Moreover, in beans this substance is 3 times more than in oatmeal. In addition, it contains antioxidants. These substances help fight inflammation in the body that can also lead to heart disease. It is enough to consume beans twice a week to significantly reduce the risk of developing pathologies of the cardiovascular system.
Lentils
According to the latest research in rodents, lentils neutralize damage to the walls of blood vessels that begin to appear with the development of hypertension.
It also contains protein and fiber, as well as a number of important minerals needed to normalize blood pressure.
Fatty fish
According to doctors, fatty fish should be in our diet at least twice a week, and better and more often. This is due to the fact that such fish contain omega-3 fatty acids.
The main advantage of this substance is that it reduces plaque accumulating in the vessels, cleans the arteries.
Thus, with the help of fish, you can reduce the risk of developing cardiovascular pathologies.
Avocado
Avocados are a source of polyunsaturated fats. These substances are very beneficial for the heart, as they lower the level of "bad" cholesterol, increase the level of "good".
Also, this fruit contains fiber, which is needed for good health and for a figure.
Pistachios
This is another product that is needed to clear plaque from the arteries. This is due to the fact that it contains heart-healthy fats. In addition, these nuts contain plant sterols. These are substances that lower the level of bad cholesterol, while at the same time they block the penetration of cholesterol into the body.
Turmeric
A real natural medicine. The main advantage of the spice is the presence of an antioxidant in the composition, which prevents the formation of fatty deposits inside the walls of the arteries. This spice can be added to any dishes, as well as tea and other drinks.
Watermelon
What happens to our vessels if they are exposed to hazardous factors for a long time (these include high blood pressure, arterial plaques)? They start to wear out quickly, become less elastic, and their functionality deteriorates. This, together, leads to the development of cardiovascular pathologies.
To cope with this, you should include watermelon in your diet. And all thanks to the presence of the amino acid citrulline. Receiving it, our body begins to produce more nitric oxide, which is needed to restore elasticity to blood vessels.
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