Spices in our kitchen will not only help improve the taste of food or drinks. Many of them have a healing effect: they help fight insomnia, improve mood, increase libido and even fight cancer.
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Cinnamon reduces appetite
Cinnamon is the choice of those who want to get rid of a couple of extra pounds. Just half a teaspoon of this spice speeds up your metabolism 20 times!
In addition, it regulates sugar levels, which leads to decreased appetite, and the spice smell creates a feeling of fullness. Therefore, people who are struggling with excess weight, it is advisable to add a pinch of cinnamon to coffee, tea, other drinks or meals.
Nutmeg boosts female libido
This spice is one of the most powerful aphrodisiacs. In its composition, nutmeg contains enzymes that increase libido. If you feel a decrease in your sex drive, add a little spice to your favorite dish. It will not only cause excitement, but also give energy.
But you need to be careful - large quantities of nutmeg can cause hallucinations.
Thyme stimulates the brain
This spice boosts brain function with volatile oils that increase levels of omega-3, docosahexaenoic acid. Due to this effect, the work of the brain is stimulated. Also, thyme protects the organ from age-related deformities, improves nutrition, ensuring the proper development of brain cells.
Saffron cheers up
Saffron is one of the most expensive spices. In oriental medicine, the second name is "the spice of happiness" because it cheers you up.
Research carried out by scientists has proven that saffron acts as an antidepressant.
It is also used in the treatment of gastrointestinal diseases.
Chili peppers prolong life
Experts at the University of Vermont, who have conducted research on the effects of chili peppers on the body for more than 18 years, have proven that the death rate among US residents in the diet of this spice is 13% lower than among those who do not use it in food.
Practically similar results were obtained by the Chinese scientists who conducted their tests. This is due to the presence of capsaicin in the composition, which improves blood circulation and microflora.
In addition, this spice is useful in a bad mood. When capsaicin enters the body, endorphin is released, which is a natural antibiotic. For this reason, adding pepper to food will cheer you up and can cause feelings of euphoria.
Curry eliminates a hangover
This seasoning will help you get back on your feet faster after a party. Curry facilitates liver function, suppresses the feeling of nausea, accelerates blood circulation, relieves depression. These are symptoms of a hangover syndrome.
Cardamom will help to cheer up
The spice stimulates the body, helps to wake up. By adding a pinch of spice to a cup of coffee, you double the effect of the spice!
In addition, cardamom improves heart function and helps the body during strenuous physical activity.
Basil relieves insomnia
Thousands of years ago, traditional healers already knew about the properties of this spice. Using it, they strengthened the nervous system, restored emotional strength.
These properties of basil will help those who are stressed or cannot sleep: just take 20 g of the herb, pour 200 ml of boiling water and warm up for 10 minutes in a water bath.
Fennel can help fight bad breath
This spice is an excellent breath freshener. And all thanks to antimicrobial properties - they not only fight against unpleasant odor, but also kill bacteria, which reduces the likelihood of caries development.
It is enough to add a little seasoning to the tea to get rid of the unpleasant smell.
Turmeric protects against cancer
This spice can be called super healthy. She has found application not only in cooking, but also in cosmetology and medicine.
In 2018, scientists at the University of Central Florida discovered one important property of the spice: it will help in the fight against cancer cells - by penetrating into them, it kills them.
The main advantage is that, unlike traditional therapies, turmeric does not damage healthy tissue.
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