Coffee, of course, is an invigorating drink. But not everyone can do it, especially if you have heart problems. But there are a lot of tasty analogues that work no worse than coffee, and are also very useful.
By the way, it is worth considering replacing coffee when the following unpleasant symptoms appear:
- uncharacteristic excitability, which is replaced by a breakdown, exhaustion;
- the appearance of pain in the stomach after a cup of coffee;
- with the appearance of discomfort in the region of the heart.
"Golden" milk
A drink based on milk and turmeric is used in Ayurvedic medicine. With its help, you can not only cheer up, but also clean the blood vessels, improve the complexion.
It is recommended to start drinking this drink little by little, with small portions, which will avoid allergies. It is enough to mix 1 tsp. in a glass of milk, put on low heat and wait until bubbles appear. Add cinnamon, almond syrup to enhance the taste.
True, it is better to refuse it for those who have problems with the gastrointestinal tract and during pregnancy.
Match
A famous Japanese drink is green tea. Its only difference is that it is sold in powder form. There is a minus - this drink cannot be prepared in a hurry, like coffee, because matcha loves patience and time.
It's easy to prepare:
- Pour powder through a sieve.
- Place in a warm bowl.
- Fill with hot water (most importantly, not boiling water).
- Leave to infuse for 15 minutes.
Best served with lemon.
Iced tea with lemon and thyme
Thyme and lemon go well together. Therefore, you can make tea on their basis. Such a drink perfectly invigorates in the morning, improves mood, strengthens the body's defenses.
Another advantage of thyme is the presence of tannins and essential oils, which have a positive effect on the body.
Black tea with cardamom and milk
Cardamom has a lot of useful properties, it's not for nothing that this spice is called "royal". It speeds up metabolism, removes toxins. And also perfectly invigorates. Simply make a strong black tea, pour in some warm milk and add a pinch of ground cardamom.
Ginger tea
Ginger tea is a great substitute for coffee. It has anti-inflammatory and antibacterial properties. Also, this drink invigorates well, improves immunity. Be sure to replace coffee with it in the fall to avoid colds.
And to make the remedy more effective, for example, for ARVI, add a little lemon juice.
Lemon and honey drink
Such a morning drink will cheer you up no worse than coffee. In addition, it will help strengthen the immune system, so it is recommended to cook it in the fall and winter.
You just need to add lemon juice and a little honey to your taste in warm water.
Juniper Invigorating Drink
Perfectly invigorates. In addition, it has medicinal properties, so they should definitely replace your morning coffee - this will significantly strengthen your immunity.
It is simple to prepare it:
- To boil water.
- Pour boiling water over the berries, cover, leave for an hour, drain.
- Add lemon juice before serving.
You can prepare a drink for the evening, and just warm it up in the morning.
Ginseng tea
Ginseng invigorates much better than coffee. You can buy this remedy at any pharmacy. It is enough to take 1 tsp. tea leaves and dry plants, pour boiling water over and leave for a couple of minutes. Such a drink will not only invigorate you as quickly as possible, but also help to cope with headaches.
Hot chocolate with mint
This drink tastes similar to coffee, but is still worth drinking for those who cannot consume caffeine due to health problems.
You just need to make cocoa and add a sprig of mint. True, this drink is quite high in calories, so you should not use it too often.
Mineral water with juice
A good and healthy substitute for coffee. Moreover, you can choose any juice - it's all to your taste. It is enough to mix it with mineral water. This drink will invigorate as well as caffeine.
More interesting articles:
7 reasons to drink less coffee: how can it be dangerous?
5 beneficial changes with the body when giving up sugar
6 impressive changes in your body when you quit soda
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