Eggs are one of the most popular foods that are often included in the daily diet of every person. In the morning, many make scrambled eggs, scrambled eggs, in the afternoon they use salads with the addition of eggs, in the evenings they are reinforced with pastries, which always have eggs. But recent research shows that they should not be consumed as often as we are used to.
What is the use of this product?
Yes, eggs are a healthy product. It is not for nothing that even today those who live outside the city keep several chickens on purpose so that they always have fresh eggs on the table.
The main advantage is the easily digestible protein in the composition.
Other useful properties of this product are noted:
- the body receives the amino acids it needs;
- eggs make up for the lack of laycin, a substance that is needed to improve muscle structure;
- prevention of the development of cardiac pathologies due to the presence of vitamin E in the composition;
- reducing the risk of oncological diseases;
- increased bone strength due to vitamin D in the composition;
- providing the optic nerves with the necessary substances, which is very useful for people in old age;
- help with extra pounds, because eggs speed up metabolism and relieve hunger.
Why can eggs be harmful?
Despite the many useful properties, you need to be careful with eggs. The main danger is salmonellosis. This is a very dangerous ailment that often occurs as a result of the use of this particular product.
But you can reduce the risk of infection. You just need to follow a number of rules:
- thoroughly wash the eggs with soap or vinegar before direct use;
- boil eggs for at least 15 minutes;
- discard eggs if there is even the slightest damage to the shell.
In addition, it is worth giving up the habit of eating fresh eggs - this is a direct road to salmonellosis.
Another problem with eggs is a rather allergenic product, therefore it is so important to carefully give it to children and in small portions.
The second problem of eggs is the high content of cholesterol in the composition, which will definitely not have a positive effect on the body. True, in order to reduce the amount of this substance, eggs need to be boiled - there is much more cholesterol in fried eggs or fried omelettes.
According to scientists, regular consumption of egg yolks can cause the development of type 2 diabetes. But proteins, on the contrary, with this disease can be consumed - but no more than 12 eggs per week. If exceeded, this can threaten with a violation of protein metabolism, which can lead to dangerous pathologies.
Despite this, you should not completely abandon this product, because there are useful amino acids, vitamins, and antioxidants. The main thing is not to eat them fresh and wash the shells thoroughly.
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