An excellent lunch or dinner option.
Ingredients:
0.5 kg of fish fillets
200 gr. fungi (mushrooms)
100 gr. hard cheese
150 ml cream
3 pcs. onions
3 tbsp. l. breadcrumbs
4 tbsp. l. vegetable oil
salt
pepper
spices and seasoning to taste
Preparation:
Fish casserole in the oven - it is one of the dishes that are popular for several decades.
The secret of it is that she prepares fast and easy.
Every nutritionist knows that a healthy human diet fish must be present, and casserole - a great, very tasty and healthy dish.
Fish Casserole, Easy
Fish and vegetable casserole
Ingredients:
0.5 kg of fish fillets
4 eggs
1 tbsp. milk
100 gr. cheese
3 tomatoes
squash
2 peppers
salt
pepper
greens
vegetable oil
Preparation:
In a baking dish greased with oil, put the fish, cut into pieces.
Fish with salt and pepper. Next, lay out the slices of tomatoes, zucchini, pepper strips and fish again.
Sprinkle everything with grated cheese and chopped greens.
Pour the beaten eggs with milk, salt and pepper.
Bake for 30-45 minutes at 180 degrees.
Bon Appetit!
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