For some reason, everyone believes that tangerines and lemons are the main "suppliers" of ascorbic acid. But this opinion is wrong. Perhaps the problem is that there were no other citrus fruits in the stores before, and vitamins could only be obtained from products that were sourced from the southern regions. In addition, this is the first time this substance has been obtained from lemon juice.
I don't want to upset, but the content of vitamin C in these fruits is very small - only 40 mg per 100 g of food.
There are other equally useful products that contain much more useful substances, but we do not even know about this.
Why does our body need ascorbic acid?
This substance is a powerful antioxidant. Getting into our body will be able to fight viruses much faster, which is especially important in winter. In addition to strengthening the body, vitamin C enhances the effect of other beneficial substances on our body.
Other useful actions:
- synthesis of hormones;
- participation in protein production;
- regulation of hematopoiesis processes;
- help in the absorption of calcium;
- removal of toxins from the body.
And the latest research data prove that vitamin C has an anti-cancer effect, reduces intoxication in the body and slows down the aging process.
The daily intake of vitamin C is about 100 mg for an adult. In summer and autumn, when the time for fruit comes, our body receives this substance in sufficient quantities, but in winter and spring, our body is often deficient in vitamin C. Therefore, it is so important to find its main sources.
TOP 9 foods with a lot of ascorbic acid
Rosehip
This berry is the champion in vitamin C. In addition, rose hips have a high level of ability to absorb free radicals that cause various dangerous pathologies. 100 g of dry berries contain 1200 mg of vitamin C, fresh - 650 mg.
Red pepper
100 g of the product contains 250 mg of vitamin C.
In addition, it contains carotene and lycopene in its composition. They are powerful antioxidants that reduce the risk of cancer. Also, red pepper is the leader in the amount of vitamin A - 125 mg per 100 g of product.
Black currant
It is in third place in terms of the amount of vitamin C - in 100 g of berries, 200 mg of ascorbic acid. Due to its medicinal properties, this berry is used in folk medicine for the treatment and prevention of many pathologies.
In addition to ascorbic acid, it contains B-group vitamins, iron, tannins, essential oils.
One of the main advantages is that the beneficial properties of this berry are preserved even after processing and conservation.
Apples
Contains 160 mg of vitamin C per 100 g of product. But besides ascorbic acid, fruits contain a lot of minerals, other vitamins and the main advantage is that they are easily absorbed by the body.
Parsley
100 g of greens contains 150 mg of vitamin C.
In addition, this greenery contains a lot of essential oils, mineral salts of potassium, folic acid, iron and phosphorus. In this case, you can use all parts of the greenery: root, leaves, seeds, and the beneficial properties are preserved both fresh and dried.
Parsley is also good because it is easy to grow at home in winter.
Broccoli
An ideal vegetable for a healthy diet, containing 136 mg of ascorbic acid per 100 g of product.
It also contains carotene, plant amino acids that help fight harmful cholesterol. In addition, cabbage has a lot of fiber, this product is low in calories and has anticarcinogenic properties. One of the benefits of the product is that broccoli does not cause intestinal problems.
Red rowan
In addition to 100 mg of ascorbic acid, mountain ash also contains a lot of other substances, but vitamin P is especially important, which regulates the thyroid gland.
By preparing decoctions and infusions based on this berry, you can lower cholesterol levels, increase the elasticity of blood vessels, and normalize metabolism.
Sea buckthorn
Another useful berry that contains almost 200 mg of ascorbic acid in its composition.
Yes, fresh berry has a sour taste, but you can make decoctions, infusions, fruit drinks from sea buckthorn. The advantage is that after freezing the sea buckthorn does not lose its beneficial properties.
Brussels sprouts
It is considered the most useful of all cruciferous plants, since it contains 120 mg of ascorbic acid per 100 g. In addition, this cabbage is famous for its high amount of protein, which makes it an indispensable product for those who are on a diet.
In addition, there is a lot of potassium in cabbage juice, and in fact it is so necessary for normalizing blood pressure. Due to the small amount of coarse fibers in the composition, Brussels sprouts will not cause flatulence. It is also useful for everyone who has problems with the gastrointestinal tract.
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