We all know which foods will help improve the functioning of the heart and stomach, and what should be discarded so as not to harm the liver. But we don't think much about which of the foods will be useful to our brain every day. However, their presence in the diet is very important. The speed of thought processes, reactions, memory and much more depends on this.
And if at a young age the brain can cope with even the most difficult tasks on its own, then the older the person, the more difficult even the most elementary actions are given to him. In addition, the risk of dangerous diseases increases: Parkinson's, Alzheimer's, stroke.
To avoid this, it is important to include in your diet the foods your brain needs.
In addition, it is very important to drink water every day, because this organ is more than 80% water. And its deficiency can negatively affect all processes.
Walnuts
Walnuts are brain-shaped for a reason - they are the most useful nut for this organ. It contains fatty acids, vitamins E, folic acid - a "set" necessary for clear thinking, quick reactions.
It is recommended to eat no more than 5-7 nuts a day, since they are quite high in calories - if you consume more, there is a high probability of gaining extra pounds.
Turmeric
Alzheimer's Research Center recommends using turmeric as a condiment on a regular basis. This will "revive" the brain cells.
And all thanks to the presence in the composition of a substance such as curcumin, which can protect the body from inflammatory processes, reduce the risk of Alzheimer's disease. To maintain brain activity, you should consume turmeric daily, for example, add a spice to milk.
Eggs
Protein is the main advantage and value of eggs. The brain needs this substance to build new cells. In addition, eggs have an important component - choline (there is little of it in meat and milk, in plant products there is none at all).
Choline helps to form new neural connections that are necessary for the normal conduction of nerve impulses. And our body needs this substance every day. Many scientists believe that it was the lack of this substance that led to a sharp increase in the number of patients with Alzheimer's.
Salmon
Or other fatty fish. But the main advantage of salmon is the iodine content in the composition. Also, fish is rich in fatty acids, which not only lower the level of bad cholesterol, but also have a positive effect on brain function.
According to scientists, it is enough to eat about 100 g of fish once a day, which will significantly speed up the brain's reactions and improve cognitive skills. And eating fish once a day can significantly reduce the likelihood of developing Alzheimer's disease.
An important point: such fish is healthy, but only in the absence of excess fats that appear during frying.
In addition, such heat treatment destroys valuable substances, and trans fats are formed in the meat, which, on the contrary, are dangerous for the brain and other organs. Therefore, fish should be baked or steamed.
Tomatoes
Tomatoes contain lycopene as an antioxidant. It is important for the whole organism as a whole, but the brain needs it most of all. Lycopene accelerates oxygen saturation of the brain, improves blood circulation.
In addition, the consumption of tomatoes reduces the risk of thrombosis and stroke.
Green tea
Green tea is one of the healthiest drinks for the brain. This has been proven by scientists from the University of Basel. According to the findings of their research, the drink improves cognitive skills, reduces the risk of dementia.
Its main advantage is the polyphenols included in the composition. These substances help to protect cells from damage from various factors.
In addition, the drink improves memory with concentration, reduces the risk of Parkinson's disease. For maximum effect, you should drink at least 2 cups a day.
Dark chocolate
And this is very important - only a product in which the content of cocoa beans is at least 72% is useful. All the rest of the chocolate will affect the body differently and will not be beneficial.
The fact is that 2 tablespoons of cocoa powder (natural) contains more antioxidants necessary for the brain (and most importantly, flavonol) than green tea. Another good for the brain is caffeine. It has a positive effect on mental performance.
To increase your intellectual potential, you can add a little chocolate to your favorite coffee, sprinkle it on desserts. And for lovers of sweets, a cup of natural cocoa is ideal.
Spinach
The main advantage of spinach is the presence of antioxidants in the composition. They are responsible for protecting brain cells from destruction. Also in this product there are other substances necessary for normal brain function: vitamins K and E, magnesium, folic acid. The combination of the latter, by the way, reduces the risk of dementia.
Data source
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