Persimmon is the fruit that first appears on our table in winter, as its season begins - store shelves are littered with various varieties: soft, harsh, with or without a stone. Persimmons are delicious, but not everyone knows how healthy they are. According to many scientists, the regular inclusion of this fruit in the diet can accelerate the body's recovery and protect against many pathologies.
In addition, persimmon will be an excellent and healthy snack, as it quickly satisfies hunger due to the high amount of fructose in the composition.
Let's look at why it is worth consuming at least one fruit a day in winter.
Improving overall skin condition
Persimmon tones and refreshes the skin, can fight the first signs of aging. No wonder that many cosmetics manufacturers use the extract of this fruit to create masks. And if you do them yourself, you will definitely be sure that there is no chemistry in the composition of the masks.
For example, if you have a tendency to develop acne, and the skin on your face suffers from ever-enlarged pores, where dirt gets clogged, you can make a mask of persimmon pulp with egg yolk in a 1: 1 ratio. To increase the overall skin tone, it is enough to grate one fruit and mix with 10% cream in equal proportions.
The main thing is to check for allergic reactions before using homemade masks: apply a small amount of pulp on the skin, leave for a couple of minutes - if there is no redness and itching, you can safely apply this structure.
Improving the work of blood vessels
Many of us are faced with a problem such as vegetative-vascular dystonia (by the way, many doctors they say that such a disease does not exist, nevertheless, the symptoms of such a condition are not the most pleasant). It manifests itself in the form of migraines, sudden pressure surges, painful reactions with temperature changes.
Yes, you can take medication, but many of them have many side effects.
To improve the situation, you should use persimmon. It contains a lot of vitamin C, which has a beneficial effect on blood vessels, improves their elasticity, makes them less fragile, which means they will help to cope during attacks.
In addition, doctors recommend eating the fruit for those who suffer from bleeding gums or varicose veins.
Combating stress and helping with anemia
Persimmons are much healthier than apples due to their high iron content. Therefore, the juice of this fruit with anemia is recommended to be taken twice a day, 50-100 ml before meals. In addition, the fruit helps our nervous system to cope with stress, and they are around us all the time.
Eating one fruit once a day, you can improve your mood and performance, return energy, which is especially important in winter.
By the way, if you are tormented by insomnia, always like before going to bed, eat a polo half of a fruit to forget about this problem.
Prevention of heart disease
Persimmons contain a huge amount of potassium. That is why this fruit is useful for those who suffer from cardiovascular pathologies. According to some doctors, persimmon can replace the usual valocordin, while it does not have any side effects. However, it is impossible to refuse drug treatment, persimmon can only act as an aid for prevention.
Cold
In addition to the benefits listed above, the pulp of this fruit has a bactericidal effect. Therefore, in order to increase your chances during colds and flu, it is recommended to include persimmons in your diet.
And all thanks to its rich composition and a large amount of vitamins, which makes this product an excellent prophylactic agent against infectious pathologies. Another useful juice remedy is to help with a severe cough or sore throat. True, after squeezing out, the juice should be mixed with clean water in a 1 to 1 ratio so that it is less concentrated.
Fighting kidney stones
As we said, there is a lot of magnesium in persimmons. It is this trace mineral that reduces the likelihood of kidney stones, which can cause severe pain. In addition, persimmon removes sodium salts and excess fluid from the body, thus relieving the kidneys.
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