Greetings to all on your channel.
My channel is for losing weight, but I'm glad to anyone who wants to eat tasty and follow the figure.
Here I talk about my experience tasty and filling weight loss on calorie deficit.
My result is already minus 56 kg and I keep stroynet virtually online and on.
In addition to his experience in the weight loss I share recipes, which reached its outcome, and which are part of my diet.
Today I want to offer you an easy recipe of Chinese cabbage lettuce. But it is so rich in taste that I, for one, can eat it very often, and he does not get bored.
In particular, he helps out when you want to eat late at night.
We need:
- Kachan small Chinese cabbage - 400 g (you can use an ordinary white cabbage)
- 1 medium carrot (80g)
- 2 medium apples (170 g)
- 3-4 garlic cloves (15 g),
- salt, black pepper,
- 10% cream, mustard for refueling.
preparation.
Finely chopped cabbage.
Carrot and apple three on a coarse grater.
Garlic, three on a fine grater.
All we mix in a bowl. And good hands zhmyakaem vegetables to stand out vegetable juice. The better we remember vegetables - the tastier it will be!
I fill in portions, and the foundation of lettuce stored in a container for several days in the refrigerator.
Salad cream dressed with 10% (or yogurt or soft curd) supplemented with mustard, salt and pepper to taste.
Bon Appetit!
Salad is saturated taste and easy.
KBZHU 100 g: K - 35.5, B - 1.3 M - 0.9, y - 5.2.
KBZHU indicated with the sour cream filling - 50 g of the whole salad.
This salad will satisfy even the men, if to fill his mayonnaise. Not all our men adhere to proper nutrition and most loves mayonnaise.
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
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I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!