How about a delicious sandwich with fish? And not from a jar, and own cooking? Want to? Then catch the recipes home sprats in oil. Very tasty, simple and natural!
Recipe Home sprats
Ingredients:
600 -650 g - capelin (weight without the head) - it is possible to take a large pilchards or herring
100g - vegetable oil refined
1 bouillon cube
3 tea bags
2 garlic cloves
5 bay leaves
6-7 peas of black pepper
a handful of onion peel
a pinch of salt
slightly more than half a teaspoon of liquid smoke (optional)
Preparation:
Gaining incomplete cup of hot water, brewed therein 3 bags of black tea, subject to 20 minutes.
At this time, we wash thawed fish, cut off her head and take out the guts.
Milt and roe reserve.
Wash onion peel and lay it on the bottom of the pan.
Top spread pepper, bay leaves, chopped garlic plates. On spice spread the fish belly down.
Rows of fish must be reasonably firm.
Crumble fish bouillon cube.
Next, pour the cooled almost completely by the time the brewed tea, liquid smoke and sunflower oil.
The liquid must cover up to half the fish or above.
Cover the pan with a lid, make the most heavy fire, and was heated to boiling.
After that immediately makes the weakest flame and cook the fish for 50-55 minutes.
Then remove the lid from the pan, do 3-4 minutes over the maximum fire.
This will remove excess moisture.
Cool finished fish passed on to a plate and serve.
Also, the fish can be kept in the bank.
If the fish will be stored in a container, pour in and fill the rest of the pan.
The fish turns out very tasty, flavorful and best store options.
Bon Appetit!
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