Many nutritionists say that you need to eat seasonal foods. This is both useful and more economical than buying imported vegetables and fruits, where there are few vitamins and minerals, but the price is high.
Features of seasonal food
One of the main reasons to include seasonal foods in your diet is healthiness. Our gut microflora is constantly changing and its optimal composition can be maintained by including seasonal food in the diet.
Therefore, it is so important to include organic and, importantly, local products in your diet. This will have a positive effect on the microflora. And after all, immunity, and the quality of digestion, and mood depend on it.
It is very important to get rid of those products that, on the contrary, can disrupt our microflora. This includes:
- sugar;
- preservatives;
- red meat.
- semi-finished products and fast food.
November is the time to open the blanks, as this is one of the easiest ways to support the intestinal microflora. It is best to use sauerkraut, apples, cucumbers. The nutrients included in the composition will penetrate into the intestines as quickly as possible, help food to be better and faster absorbed.
Another important advantage of fermented foods is that they contain much more nutrients (for example, sauerkraut has 20 times more ascorbic acid than fresh).
TOP-7 products of November
Leek
The benefits of this product have been known for many centuries. It contains a large amount of vitamins, microelements, and it is very low in calories, because it is 90% water.
It should be included in the diet in November, since the vitamin composition of onions will help support immunity. Leeks have antiseptic and antibacterial effects. The product also contains essential oils that have a calming effect.
This is a delicious vegetable that is perfect for making salads, soups, side dishes.
Celery
The roots of this plant are very useful - they were eaten and used for medicinal purposes 10 centuries ago.
The taste of this fruit is soft and delicate, ideal for making salads, soups, vegetable purees. It has a huge range of useful properties:
- Fights fatigue with essential oils.
- It has a beneficial effect on the condition of hair and nails due to the presence of vitamins B, C and E.
- It is a strong male aphrodisiac, improves male potency due to androsterone, which is part of the composition.
It is best to use the product fresh, because after heat treatment, some of the beneficial properties disappear.
Pumpkin
Pumpkin is a versatile vegetable. Its pulp can be added to stews, cereals, salads, you can even make desserts.
By including pumpkin in your diet, you will fill your body with vitamins and minerals. The main plus is the high content of carotene and iron. In addition, this is a low-calorie product - only 22 Kcal per 100 g of pulp.
Useful properties: acceleration of metabolism, elimination of toxins.
Fig
It can be consumed fresh or dried in November. Moreover, in dried, oddly enough, it contains much more nutrients (10 times more sodium and almost 5 times more calcium).
There is an important disadvantage: it has more calories and sugar, so you should not eat large quantities of dried fruits.
This product has many useful properties: it improves the functioning of the liver and heart, has a positive effect on the digestive tract, intestines, and removes toxins. It goes well with fruits, meat, cheese, and to reveal the taste, it is enough to add a little healthy thyme.
Cranberry
It is considered the most useful berry - the inclusion of cranberries in the diet will help improve memory, cope with kidney disease. It should definitely be consumed by those who want to lose weight due to its low calorie content - only 26 Kcal per 100 g of berries.
It is advisable to buy cranberries on the market: there is a large selection here, and there is an opportunity to better study the berries and their appearance.
Persimmon
Persimmon is a great November pick. Due to the presence in the composition of vitamins and useful microelements, it should definitely be included in the diet, because this fruit is an excellent antioxidant.
Due to the presence of glucose and sucrose in the composition, persimmon can be used as a dessert - it is much healthier than chocolates and store sweets. At the same time, you will not gain all the extra, because in 100 g of pulp there is only 65 Kcal.
White cabbage
November is a period when you should definitely include cabbage in your diet. This product not only contains a large amount of vitamins and microelements important for the body, but also and very low-calorie, which will help to get rid of extra pounds, if any - in 100 g of the product there are only 28 Kcal.
When choosing a cabbage, several important nuances must be taken into account:
- leaves are tight;
- the base of the head is not too thick, otherwise it will indicate a large amount of nitrates in the composition.
It is recommended to buy heads of cabbage weighing up to 1 kg.
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