Appetizer that can be served with chicken breast

Broccoli season is in full swing now and it is very inexpensive, so I recommend cooking this healthy vegetable more often and feeding your family. This cabbage cleanses the body of cholesterol, has a beneficial effect on the gastrointestinal tract, and is also very useful for cardiovascular diseases. Moreover, it contains more vitamin C than overseas oranges.

Of course, the healthiest dish is prepared with minimal heat treatment. I present to your attention a pickled broccoli appetizer that can be served with chicken breast - boiled, baked or fried in a grill pan.

Ingredients:

Broccoli - 400 g

Carrots - 1 pc.

Garlic - 1 clove

Bay leaf - 5 g

Salt to taste

Ground pepper - to taste

Sugar - 1 tsp

Vinegar 6% - 3 tablespoons

Lean oil - 2 tablespoons

How to cook:

Prepare all the food you need. Peel the garlic and carrots, wash under running water together with cabbage, dry slightly.

Boil water in a saucepan, add a little salt. Disassemble the cabbage into inflorescences, discard the stump. Submerge the broccoli in boiling water. Cook for 3-4 minutes. Then the liquid must be drained, and the cabbage must be rinsed in ice water.

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Pour vinegar and oil into a deep bowl. Add a generous pinch of salt, sugar, pepper to taste, and minced garlic. Mix the marinade well.

Put boiled broccoli and carrots on a Korean grater. Break the bay leaf so that it gives its maximum flavor to the dish, and add to the vegetables.

Stir the contents of the plate and marinate for at least 2 hours. Do not forget to stir the appetizer from time to time so that the cabbage marinates evenly.