All over the world, apples are known as relatively cheap and healthy food. It is difficult to find a person who has never consumed this fruit. But is it true that if you eat 1 apple a day, you can avoid serious diseases? No wonder there is a saying about "An apple a day and a doctor is not needed." We have collected 7 useful facts about the benefits of this fruit that you need to know for your health.
A storehouse of vitamins
Each apple does contain a variety of vitamins and other nutrients. Let's say you ate one medium apple - somewhere around 100 Kcal went into your body. But besides feeling full, you will also get: 4 g of vitamin C, a daily portion of useful elements (manganese, potassium, vitamins A and B). In addition, it is another of the most easily absorbed sources of iron, which is very important for those who have problems with hemoglobin.
Apples can be used not only to prevent colds, but also to prevent the appearance of malignant tumors. Adequate potassium helps to stabilize blood pressure, and calcium is needed to strengthen tooth enamel and bone tissue.
Agree, a whole pharmacy in one single delicious fruit.
Benefits for the brain
Numerous studies have shown that regular consumption of apples improves our brain function. And all thanks to the antioxidants contained in the composition, which prevent inflammation and stop cell destruction.
Heart, blood and vascular health
Scientists have long proved that if you regularly eat apples, the risk of strokes, thrombosis decreases, since this fruit normalizes cholesterol levels. Experts compare the effect of eating about one apple a day with taking special drugs - statins, which lower cholesterol levels, but have multiple side effects effects.
Experts also believe that apples reduce cardiovascular mortality almost as effectively as drugs. In addition, eating apples prevents the formation of gallstones and kidney stones.
It is also important to note that one of the American studies showed that eating one apple a day reduced your risk of developing type 2 diabetes by almost 30%.
Apples help you lose weight
The fiber found in green apples is absorbed for a long time. This means that a person will experience a feeling of fullness longer. In addition, unlike artificial powders and supplements, this fruit is almost completely hypoallergenic, which reduces the risk of a negative skin reaction to diet. But it's important to remember: nutritionists advise eating apples after 4pm. Otherwise, the body will not have enough time to digest them, which means that nutrients cannot be absorbed by the body 100%.
Good digestion
Thanks to the fiber found in apples, you can solve digestive problems.
Apples normalize the intestinal microflora, promote the development of beneficial intestinal bacteria. And due to the content of vitamins and minerals, for example, keratin, iron, manganese, they are recommended for intestinal infections.
True, this fruit can still provoke a disruption of the gastrointestinal tract, therefore, in the presence of gastritis or ulcers, it is better to use baked apples instead of raw apples.
Beauty and general health
Thanks to pectin, their daily use will help improve skin condition, prolong youth and freshness. By the way, apples have anti-aging properties. And so that fresh apples do not get bored, they can be baked, added to desserts, because in this form their useful properties are not lost.
By the way, apples can not only be consumed inside, but also applied to the skin as a mask. Offer thin patches to the skin under the eyes to get rid of puffiness and dark circles.
Strengthening immunity
Everyone knows what stress can do to a person: bad mood, low productivity, health problems. Apples can help cope with this due to antioxidants, help maintain immunity, and fight stress.
But it is important to remember about the measure
Yes, no one will dispute the benefits of apples. But even here it is important to know when to stop. The main danger of this fruit is the carbohydrates included in the composition, which are processed by organisms into glucose. And if for those who lead an active lifestyle, this is not scary, then for people with a "sedentary" job this can result in health problems.
It is recommended to consume no more than 2-3 fruits per day. This will benefit your health and will not cause extra pounds.
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