Because of self-isolation, many had to seriously change their usual lifestyle: stop going to work, to the gym, just take walks that are beneficial for the body. As a result, many of them began to lose their shape in a couple of weeks.
And a frequent reason for this is the loss of motivation, because the quarantine time is perceived by many as a pleasant rest and vacation, when you can just relax.
At the same time, they subconsciously expect in their heads that they are about to return to their usual rhythm, to work, study, and put off all matters for later. And the home environment is very relaxing. And all this together has a great effect on motivation.
How to increase your motivation?
It is always difficult to do something without motivation - more important things are found, fatigue is felt more acutely, everything is postponed until later. It is for this reason that it is so important to find ways to increase motivation that would help in this.
The most effective options are:
1. Determine the goal. Goal is essential if you need to increase your motivation. And staging it is one of the most effective techniques. For example, not to gain excess weight, to keep the existing shape, which is important for good health. But there is an important point - the goal must be achievable, specific and, preferably, measurable. You can even keep a diary.
2. Create a positive atmosphereby surrounding yourself with good company. Positive people help to tune in to success, increase motivation. Yes, in quarantine it is more difficult with this - you need to maintain a social distance and try to meet people less. Nevertheless, modern technologies are helping to solve this problem: you can arrange videoconferences, communicate through messengers, that is, lead the same socially active life, but temporarily online.
In addition, under quarantine conditions, many people forget about proper nutrition, switching to easy-to-prepare, tasty, but sometimes not the most healthy foods and dishes.
And the portions are often larger, which is not conducive to maintaining weight.
How to keep yourself in shape during quarantine?
The answer to this question is simple - you need to study. And best of all with those who plan their workouts correctly, can increase motivation and make classes not boring, but fun.
The Crazy Drying online course can help you with this. This course is more like a game in which you can not only lose weight, but also receive valuable prizes.
If you join now, you can enjoy the following benefits:
- an unscheduled season costs only 1000 rubles (3500 rubles earlier);
- daily new workouts that you can either do on your own or watch the recorded broadcast with Vasily Smolny.
In addition, useful recipes are available to the participants, there is a chat of like-minded people for discussions, a closed channel on Instagram.
But another reason to take advantage of the offer is the prize fund, which is constantly being replenished and growing.
The participant who takes the first place will receive 100,000 rubles, the second place - 50,000 rubles, the lucky one in third place - 30,000 rubles, the remaining 7 participants - 10,000 rubles each.
You can enroll in the program at a reduced price at this link.