Many people feel tired after dinner, exhausted, and want to lie down and rest. According to the American National Sleep Foundation, more than 40% of people around the world experience a decline in energy, lack of concentration and activity during this period.
Fluctuating glucose levels often cause this.
If a person consumes a lot of sugar in one "sitting" (for example, if too much time passes between meals, or too many foods high in simple carbohydrates), this leads to a sharp increase in insulin at the very beginning, and then to a sharp decline. It is for this reason that at first we feel a powerful surge of energy, but literally in a couple of hours - its sharp drop.
So how to solve such a problem so as not to feel the constant desire to lie down and rest? Here you can not do without snacks, and they must be healthy. With their help, you can safely snack between meals, especially between breakfast and lunch.
In this case, you can maintain a normal sugar level, not feel hungry and not gain extra pounds. But this requires picking up some really healthy snacks that can save energy until the evening.
TOP 9 best snacks for energy
Dried figs
This product is useful: it cleanses the blood, helps to remove toxins. The main thing is to check before use that the manufacturer did not add sugar, because figs already contain it, so no more than 3-4 pieces can be eaten as a snack.
And if there are problems with sugar, dried figs should be replaced with fresh ones.
Raw granola
A good option if you feel sleepy and tired after lunch. The main thing is to buy a quality unprocessed product without sugar and gluten, although such granola will cost more. In general, it is better to make granola on your own, and the best, most useful of all - on the basis of buckwheat.
Green salad
There is nothing easier to prepare and better for boosting the energy of a meal than a green salad (made from greens and green vegetables). In such products there are many microelements important for the body, vitamins, which saturate and are quickly digested. And as a dressing, you can use lemon juice.
Green cocktail or smoothie
Feeling tired? In this case, make a smoothie of greens, vegetables for lunch, be sure to add a little celery and green apples to add flavor - you will definitely like the result. And such a drink is also very useful, since it will contain minerals, vitamins and a large amount of saturated dietary fiber.
Vegetable puree soup
Puree soup is a great way to get a portion of vitamins and minerals, as well as to keep warm, which is especially important in winter. Many fundamentally do not use such a dish, but it is still better to introduce puree soups into your diet, since our it is easier for the body to get all the nutrients from processed vegetables, and it will not waste time and energy on splitting products.
Celery
Celery is a great source of vitamins and fiber. Due to the content of sodium and electrolytes in the composition, it has a diuretic effect, which allows you to quickly remove excess fluid from the body. You should definitely add it to salads, smoothies, make soups based on it.
Carrot
Great snack during the day. The main benefits of carrots are vitamins and a large amount of fiber. With the help of this root vegetable, you can forget about hunger, fatigue and, of course, you will not gain extra pounds. Carrots can be added to smoothies, and some girls simply peel and chop them for a delicious and healthy snack.
Hummus
Hummus is a great snack for those who feel tired after dinner. It not only satiates, but also satisfies the cravings for sweet and salty. Great energy booster, especially when combined with the other foods we have already listed. Making hummus is not difficult, and it is advisable to take zucchini, fresh peas for this, and not use traditional sesame paste.
Bananas
These fruits are a source of potassium, which maintains normal blood pressure and helps to improve heart function. It is also a very convenient snack. The main thing is to use them no later than three days.
More interesting articles:
Healthy breakfast for your student
7 reasons to start eating buckwheat
Who is not good for which cheese: advice from nutritionists and doctors
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