To maintain your vision in good condition, to avoid serious illnesses, you do not have to take pills or medications - it is enough to include some healthy foods in your diet.
Carrot
This root vegetable contains vitamin A (needed for the normal functioning of the cornea), beta-carotene (participates in the formation of a protein that absorbs light in the retina). The composition also contains fiber, potassium.
Oranges
Fruits are very healthy due to the large amount of vitamin C in the composition, and in fact it is an excellent antioxidant. It is his body that uses for the formation of connective tissue, heals the vessels in the eyes. Oranges contain calcium, potassium, folic acid - trace elements necessary to improve vision.
Strawberry
Strawberries are also rich in vitamin C, which helps protect against age-related changes. Additionally, the composition contains fiber, phytochemicals. In addition, eat a handful of strawberries once a day so that your eyesight does not fall.
Sweet potato
The main feature is a large amount of vitamin A, fiber, potassium. It is best to supplement it with no less healthy vegetables, it goes especially well with onions, spinach, beans.
Oysters
This dish is very healthy due to the presence of zinc. If you do not like seafood, you can replace it with beef, nuts. Moreover, oysters will be useful both in boiled and smoked form.
Spinach
The main advantage of this product is the availability of lutein. According to the latest research, regular consumption of spinach reduces the risk of macular degeneration. Also, the product contains a lot of iron, folic acid, with a minimum of calories.
Walnuts
Nuts are incredibly healthy due to the presence of vitamin E, alpha-linolenic acid. The composition contains zinc, other minerals, B vitamins.
Salmon
Salmon is also required to maintain eye health, as fish are high in omega-3 fatty acids.