We are constantly told that eating large quantities of meat is harmful. But not everyone knows about this, and what specific meat is and how dangerous it is, even more so. We have collected recommendations from nutritionist Anna Ivashkevich, who said that at the moment there are already research findings - yes, red meat is the most dangerous. But other types of it can also harm the body.
What about meat?
Pork
According to the doctor, this is the most harmful meat. Pork is fatty, it can disrupt the lipid profile of the blood, which has a very negative effect on the condition of people with cardiovascular pathologies. If a person already has health problems, has an increased level of bad cholesterol, the family had close with heart disease, he is already at risk and you need to eat pork Caution.
In any case, it is best to limit your intake as it is high in saturated fat.
A hen
It is important to restrict poultry if you have allergies. This is because chicken protein is the most allergenic compared to rabbit or beef. Therefore, chicken, although it is the most affordable and dietary type of meat, is not the most useful.
Duck and goose
If we talk about these types of meat, then the most harmful is duck, since it is very fatty. By acting on the body, it resembles pork, increasing the cholesterol profile.
Goose meat is not the worst meat, not so fatty. Due to the fact that the meat is more dense, they can be eaten faster and in less quantity than duck.
Marble beef
The peculiarity of meat is a large amount of fatty layers, which is why such beef got its name. When cooked, the fat melts, making the dish very juicy and soft. But if you have extra pounds, problems with cholesterol, pancreas, then it is undesirable to include marbled beef in your diet.
Ideally, it is better to choose meat from young cows and gobies.
At the same time, it is recommended to eat meat of animals that grew on grass-fed, and not on grain. This not only makes their meat less fatty, but also less allergenic, as many people today are allergic to grains (gluten).
Cooking methods - what is important to consider?
Another danger of fatty meat is that we cook it incorrectly. This is especially true of pork and beef, which are usually fried. As you know, this is not the most healthy way - it is best to bake or steam the meat. If you like fried steaks, then use butter for this.
By the way, fried foods are not as harmful for men as for women, since they often go in for sports, move more. In addition, testosterone is produced in men, which helps to process fatty meat faster.
But for women, it is advisable to choose lean options in combination with vegetables, herbs, since fiber helps to better absorb fatty foods.
What is the healthiest meat?
Perhaps, considering all the important factors, the best meat is rabbit meat. It is not greasy and does not cause allergies, it can be safely used for baby food.
Veal and young lamb are well suited, especially the second option, since the meat of such animals is clean, odorless, the animals feed mainly on grass.
It is better to choose a turkey or quail from a bird. In this case, it is better to remove the skin during cooking. First, there is nothing useful about it. Secondly, there is always a lot of fat under the skin, and it itself can cause allergies.
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