There are quite a few rather unsafe products that are constantly advertised on TV. But their choice must be treated carefully and carefully, because the inclusion of many of them in the diet can only do harm.
Instant porridge
On the one hand, this product will save you a lot of time, on the other hand, the feeling of hunger is provided by a large number of "empty" calories. Moreover, this product contains a lot of sugar, which has a detrimental effect on the body.
For this reason, it is advisable to spend a little more time and prepare a full-fledged oatmeal, supplementing it with fruit.
Granola
An advertised breakfast product. Undoubtedly delicious, especially if covered with yogurt. However, he cannot be called healthy. First, there is a mass of sugar in granola, it is also very high in calories: per 100 g of product - more than 500 Kcal.
Fruit yoghurt
Their problem is the high sugar content - in a small container it can be up to 20 g. Naturally, this negatively affects our health. In this case, it is best to buy natural yoghurts, supplementing them with fruits or berries.
Skimmed milk
Many, wanting to achieve an ideal figure, choose low-fat foods. However, it is important to remember that vitamins and minerals do not enter the body along with fats.
Grain bread
True whole grain bread is very healthy, but if not stated on the package, it is most likely a product made with a little whole grain flour. There is no need to talk about its benefits.
Rice Cakes
Another highly touted product that isn't as useful as people say. Yes, they are good for a snack, they are low in calories, but at the same time a lot of sugar, if we talk about bread with a sweet taste.
Dried fruits
Dried fruits are an ideal snack, but only if they are not produced with sucrose and sulfur dioxide (used to extend shelf life). In this case, it is better to make dried fruits yourself: from bananas, apples, pears, ginger.