Cabbage, beetroot and carrot salad is very popular among people who follow their figure and adhere to proper nutrition. It is also called "Brush" or "Broom". And this is no accident. The fact is that the ingredients that make up this dish have wonderful properties, they seem to with a brush / broom, cleanse our body of accumulated toxins and toxins, contributing to the normalization of work digestive system.
To prepare such a salad, you will need the most common products that can be bought at any time of the year for a small price. The dish is not subjected to any heat treatment, all vegetables are used raw, without losing their vitamins, trace elements and fiber, which is good news.
I strongly recommend that true connoisseurs of healthy food try it!
Ingredients:
White cabbage - 300 g.
Carrots - 100 g
Beets - 100 g
Salt to taste
Vegetable oil - 2 tablespoons
Parsley - 3 sprigs
Step by step recipe:
Prepare the food listed for the recipe. Choose dense cabbage with thin, white leaves. Beets should be sweet and juicy, be careful not to get fodder.
Tear off the top leaves from the cabbage; as a rule, they are always either lethargic or spoiled. Rinse the head of cabbage under running water and pat dry with paper towels. Then chop finely and remember a little with your hands so that the vegetable lets out the juice and becomes softer. When using young cabbage, skip this technique, it is already quite tender. Transfer the slices to a deep bowl in which it will be convenient to stir the salad.
Peel and grate the carrots for Korean vegetables. If this device is not available in the kitchen, you can use a regular grater with small or large cells.
Chop peeled beets in the same way as carrots.
Add finely chopped parsley to a bowl of vegetables. Season with salt and vegetable oil. If you wish, you can add a little lemon juice, it will give the salad a pleasant sourness.
Then mix thoroughly to coat all the ingredients evenly.
That's all. Cabbage, beet and carrot salad is completely ready. Transfer it to nice plates or salad bowls and serve.
Bon Appetit!
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